Progressing in bodybuilding is the goal of every sportsman who practices his sport. If you ask your colleagues at the gym, you will see that every day they devote time to achieving their personal goal. Take a closer look and you'll be surprised that not all bodybuilding enthusiasts have the same level of dedication to their goals.
Between work, family life and personal or professional travel, it can be difficult to maintain a diet over the long term. And yet, if you want to successfully lose weight or gain muscle mass, you need to set up a calibrated nutrition program. Fortunately, it's possible to achieve your goals with...
Going on vacation is a time we all look forward to. It's a time when you can finally relax and recharge your batteries. But don't let your regular exercise sessions deprive you of your vacation. You can continue to exercise, or do nothing at all. It's a...
If you are looking for ways to motivate yourself in bodybuilding, this article should interest you. Strength training requires discipline and perseverance if you want to reach your goal and sculpt the body of your dreams. It is not enough to go to the gym every day and do anything. Because if you take...
What if I told you we could eat donuts without getting fat? Would you believe me? A diet, whether it's to gain muscle mass or to lose weight, should not be synonymous with frustration. Express diets to lose weight quickly and other slimming products that are flourishing on the market are not...
Several types of diet are used around the world to facilitate rapid weight loss or mass gain, depending on the goal you're pursuing. Unfortunately, finding a diet that works over the long term can be difficult. To help you reach your ideal weight without depriving yourself, discover the cyclic diet. The cyclical diet:...
Who said the squat was mandatory to build huge thighs? The squat is often considered the king of bodybuilding exercises for building overall muscle mass and building leg muscles. It's true that it's a very effective exercise that should be part of your weight training program if you have a good idea of how to...
I've had the opportunity to try out several gyms since I started weight training. From the small MJC gym to fitness park, gigagym and One fitness... No matter which gym you find, there will always be different equipment from one gym to another. Whether it's...
Part 1 Vlog salon du fitness 2017 in Paris! I finally meet you! Experience with me these extraordinary few days from Miami to Paris at the Salon du Fitness with Team Mymuscle. Moments of sharing with Stanimal, Théo Leguerrier, Enzo Foukra, Nathan Mozango, Sao Nelson, Alex and Stessie little our trainings, our deliriums,...
Looking for a healthy, protein-rich snack to help you reach your bodybuilding goals? Then you've come to the right place! Whether you're looking to gain mass or lose weight, this delicious no-sugar-added protein bar recipe will give your muscles everything they need...
In bodybuilding, the neck is probably the most neglected part of the upper body. Yet neck muscles are essential in so many ways. From an aesthetic point of view, having a bull neck makes you look more imposing. In certain sports, such as rugby, American soccer or martial arts, strengthening the...
Don't have time to go to the gym to do a workout? You don't like to work out with other people? Are you on holiday and miss training? Don't panic, the solution exists. It's called a bodyweight training program. I'll explain it to you right away in...
During a huge pectoral and triceps training session in a crazy gym in Miami' The IRON ADDICT MIAMI gym of CT Fletcher for the connoisseurs. Mike Rachid had invited us to celebrate the opening of the gym. I trained with Sergey Palkin and with Anton Antipov IFBB Pro Men's Physique. Anton got his card...
Who in the bodybuilding world doesn't know Frank Zane? This extraordinary athlete possessed an incredibly harmonious physique. Endowed with sublime genetics, Frank Zane was above all a hard worker. Let's take a look at the career of the man still known as "The Legend". Who is Frank...
This category was born in 2016 in NPC IFBB and aims to find the aesthetic physiques of the golden age of bodybuilding. The symmetry must be perfect with a good ratio of shoulders, shapely thighs, while keeping the waist slim. The body must be X-shaped and the athlete must know how to...
For breakfast, a snack or an afternoon tea, there's nothing like a healthy pancake to fill up on energy and build muscle without fear of weight gain. Tasty and low in calories, this egg, oatmeal and whey protein preparation will fit in perfectly with your sportsman's diet. Discover without...
Who is Rob Riches? Rob Riches is a British bodybuilder who moved to the USA, and more specifically to Los Angeles. Measurements: Before his expatriation, he competed in WBFF, where he won the world championships as a fitness model. He later moved to Los Angeles to continue his...
