I train with Rob RICHES at gold's Gym
Who is Rob Riches?
Rob Riches is a British bodybuilder who moved to the USA and more exactly to Los Angeles.
Measurements:
- Height : 1 m 77
- Weight: between 84 and 89 kg depending on his current goals
Before his expatriation, he competed in WBFF, where he won the world championship as a fitness model. Afterwards, he moved to Los Angeles to continue his career and live his dreams. With a great number of magazine covers, he opened his channel you tube and obtained the VISA O1 like me.
Today, he is still very well known on social networks with almost 200,000 followers, and he still shares his passion for working out, even though he no longer competes.
How did I meet Rob?
During my many trips to Los Angeles, I had the chance to train at the famous Gold's Gym. That's how I met Rob and we shot 1 video in 2 parts.
The first part of the workout is available on his channel, and the second part is here, where we recap the bodybuilding program we carried out. We were able to give some explanations and advice on how we trained at the time.
It was an amazing experience for me not only to train in a legendary gym but also to have been able to discuss our similar backgrounds and goals over lunch after the session.
During this visit to the Mecca of bodybuilding, I was also able to meet a lot of athletes like: Mike O'hearn, Dexter Jackson, and of course our famous Arnold.
Excuse my English on the video which was not perfect at that time.
So we did a special high intensity pectoral workout.
If you want to follow him on his Instagram, it's here.
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