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After Michael B. Jordan, it's time for another muscular American actor: Will Smith. The latter is known for having maintained an impressive physical condition throughout his career. Since his debut in The Fresh Prince of Bel-Air, he has trained relentlessly to maintain an athletic appearance. Will Smith has...

In the world of sport and fitness, fitness and weight training are two concepts that are often confused. In fact, a fitness program should not be designed in the same way as a bodybuilding program. It's all a question of objectives. In this article, you'll discover the fundamental differences between these two...

Mobile fitness applications have multiplied in recent years. There are free and paid ones, with more or less useful features. But then, what is the best workout app for your workouts? The most important features of a workout application A good workout application on smartphone must, according to the...

Keep Cool, L'Orange Bleue, Fitness Park, Basic Fit, WellNess, Vita Liberté or Neoness, there are many fitness centers in France. But which gym should you choose? Discover the different elements to compare in order to make the best decision and reach your goals. The location Your fitness center must be...

I propose you today to discover a gym considered as the Mecca of bodybuilding: Gold's Gym Venice in Los Angeles. Located a few meters from the famous Venice Beach, this gym has hosted the greatest bodybuilders in history, starting with Arnold Schwarzenegger....

Very often, gyms in France suffer from the comparison with those in the United States. Many of you have already pointed out to me that the machines I use during my sessions at Elev8tion Fitness Miami are not available in France. Today, with Training Go Montpellier, I am going to prove to you that there is no such thing as...

Supposed to reproduce the benefits of physical activity at altitude, the training mask is a fitness accessory increasingly used by runners and combat sports enthusiasts. It is also starting to appear in gyms. But then, what is it really? Is the training mask...

The name may not ring a bell, but I'm sure you've seen this fitness accessory in a weight room or physical therapy office. It is the balance ball, more commonly known as the BOSU. Often indispensable during the reathletization phases after a limb injury...

Just like a weight bench, a pull-up bar or dumbbells, a weight bar is an essential fitness accessory for doing sports at home. This equipment will allow you to perform many exercises to gain weight or lose weight. You must therefore opt for a barbell...

Whether they are beginners or experienced, many athletes use weight lifting gloves during their workouts. This fitness accessory is especially useful for protecting your hands when performing weight training or Crossfit exercises such as bench press, deadlift, squat or pull-ups. If you want to protect your hands from...

For many French people, the COVID-19 health crisis has been an opportunity to acquire weight training equipment at home. Just like a weight bench, elastics, a pull-up bar or a gym ball, dumbbells are indispensable accessories for effective training at home....

A quotation is an excerpt from a quoted speech of a famous or not so famous person that we remember and that marks our mind. It comes from an experience, a life experience in order to explain briefly the events of life in general. Why read inspirational quotes? When you have a lack of motivation, reading some quotes and stories from...

Keeping fit, building muscle or working specific parts of your body without going to the gym is now possible. You have two choices: set up your own home gym with several machines. Or opt for a TYTAX multifunction machine,...

Strength training is not only for maintaining your shape and form. It is also good for your health as long as you don't practice it at a high level. But to practice it in good conditions, you need to have the right equipment, including quality shoes. These will give you more freedom of movement...