Throughout my career as a competitor in the United States, I've met a lot of personalities from the world of fitness and great bodybuilders. Today, as an IFBB pro, I'm often invited to competitions to present trophies, or even to official seminars to teach beginners the rules and posing....
How to achieve a lean body? How many calories do we need? How to calculate calories and macros for fat loss? Should I opt for cardio or weight training to lose weight fast? What type of cardio should I choose? HIIT cardio or moderate cardio? In this video Vlog muscu I...
Arguably the best tool in the bodybuilding world for monitoring and analyzing all aspects of one's diet, the glycemic index (abbreviated GI) makes it possible to precisely define a quality food plan. This index replaces the erroneous notion of slow and fast sugars with more specific and...
All sportsmen and women who have already practiced physical activity know the muscular pains linked to muscle soreness. These are caused by a major effort on the muscle and therefore appear in the days following an intensive sports session. Muscle soreness in bodybuilding is very common, both among beginners and experienced athletes. Some regulars...
You've probably already heard of the ketogenic diet. But do you really know how it works? Are you aware of its possible benefits or dangers for your health? Don't worry, we've got it all covered...
You go to the gym every day, you don't count your bodybuilding efforts, you've been giving your best for several years and never balk at the idea of a jump set... But now you're stuck and your training is stagnating. The intensification technique can make all the difference. With it,...
Is it possible to build up your pecs without going to the gym? What are the best exercises for pecs without equipment? That's what I'd like you to find out in this article, with a muscle-building program suitable for all levels. Whether you're on vacation, away on business,...
When is the best time to exercise? If you're a bodybuilding or fitness enthusiast, you've probably already asked yourself this question in order to optimize the results of your physical exercises. Whether it is by choice or to adapt to the constraints of everyday life, some athletes prefer to work out on their own time...
The split program is a type of training that you really need to know about. If you're a beginner and have opted for full body or half body, you've made the right choice. However, after a few months' practice, it will certainly be preferable to switch to a split routine in order to continue your...
Peanut butter is one of those foods rich in protein and healthy fats. However, its high caloric content often holds back body-builders and fitness enthusiasts, especially those looking to lose weight. Yet it is an excellent source of nutrients and antioxidants, with numerous benefits. But then...
Whether it's Christmas or a birthday, you're looking for a sports gift for a bodybuilder? What a headache! But if you're short of ideas, you've come to the right place. I've put together 24 original ideas for men and women, ranked from the cheapest to the most expensive, that will delight...
What better way to start the day than with a protein-packed breakfast? Have you ever tried bowlcake? After seeing pancakes over and over again, here's an original recipe to make. It's quick to make, and takes less than 5 minutes. It's a small puffed cake cooked in a bowl in the microwave, which...
Sometimes forgotten, often neglected, the bodybuilding warm-up is an essential step in avoiding injury. But to warm up properly, nothing should be left to chance. And if you're used to doing a few minutes of cardio on a treadmill before your workouts, then you're well advised to read this article....
Many athletes and bodybuilders are looking to boost their testosterone levels. To achieve this, some resort to unadvisable means, such as taking steroids whose side-effects are dangerous to health. The male hormone par excellence, testosterone is of vital importance for muscle mass gain and...
Deep tissue massage is a massage technique designed to eliminate muscular tension. It provides deep muscle and connective tissue relief to ensure muscle relaxation. This blood-circulation-enhancing method is designed primarily for athletes and top-level sportsmen and women. But there's nothing to stop you from trying it out...
Recent studies tend to show that high levels of inflammation are at the root of many chronic diseases. Chronically high levels of inflammation in the body could be at the root of cancer, diabetes, cardiovascular disease, osteoarthritis and rheumatism, as well as gastrointestinal problems and many others. This may sound frightening at first, but...
The mass gain is a fundamental stage well known to the followers of the bodybuilding. No more improvisation. To achieve this, there are rules to follow. You need rigor to sculpt your body and diligence to achieve your goals. In this article, you'll learn how to determine the right time to exercise.
