The lumberjack pull, the essential exercise for building back muscles

The lumberjack pull, the essential exercise for building back muscles

Very popular with body-builders, the lumberjack pull is an effective exercise for working the back. But to reap its many benefits, you need to master the proper technique. Discover tips and tricks for correctly performing the one-armed rowing, as well as several variations that will help you develop your back...

Street workout: the complete guide to outdoor fitness

Street workout: the complete guide to outdoor fitness

A physical activity that has been very much in vogue for several years now, street workout is generally practiced in an outdoor sports park. Combining strength training, fitness and bodyweight gymnastics, this discipline is gaining in popularity in France. Want to sculpt your physique with street workout?

All about genetic predisposition in bodybuilding

All about genetic predisposition in bodybuilding

Why do some people have a muscular physique without ever having set foot in a gym, while others work hard at it without any results? There are many misconceptions about the role of genetics in bodybuilding. In this article, find out how your genes influence your performance, as well as my advice for building muscle...

Is the pyramid method in bodybuilding effective for progress?

Is the pyramid method in bodybuilding effective for progress?

The pyramid method is an intensification technique well known to bodybuilding practitioners. Many athletes use it in their training to gain strength and muscle mass. Although this method is widely used, its effectiveness is regularly questioned. In this article, you will discover what a pyramid set consists of and how to use it.

AMRAP training to progress in weight training
|

AMRAP training to progress in weight training

Are you looking for a way to burn calories or break the routine of your weight training program? Then AMRAP training may be just the thing for you! In this article, you'll learn about the benefits of this method, which is well known to crossfit enthusiasts, and the common mistakes to avoid. You will also find...

The nordic curl, the essential exercise for your hamstrings

The nordic curl, the essential exercise for your hamstrings

Hamstring injuries are common among athletes of all levels. However, this muscle located at the back of the thigh is often neglected by athletes during their training sessions. That's where the Nordic Curl comes in! Looking for an effective exercise to target the ischios? Discover the benefits of nordic curl,...

The superset, an effective weight training technique to progress

The superset, an effective weight training technique to progress

Do you want to gain muscle mass, but are not making enough progress during your sessions? Maybe it's time to try the superset to get out of this stagnation phase. This bodybuilding technique consists of performing several exercises in a row, without taking any rest time. In this article, you will discover the advantages of superset exercises...