Very popular with body-builders, the lumberjack pull is an effective exercise for working the back. But to reap its many benefits, you need to master the proper technique. Discover tips and tricks for correctly performing the one-armed rowing, as well as several variations that will help you develop your back...
Ankle mobility plays an essential role in weight training. When you do squats, it's the ankle that allows you to work in full amplitude, without lifting your heels or leaning your torso forward. It's a key factor in muscle growth. Conversely, a lack of mobility considerably increases the risk...
The 1 RM calculation is a powerful tool that can help you reach your goals and push your limits like never before. But what's behind this mysterious acronym that every athlete needs to know? What's the best way to calculate your max and keep progressing when...
Often found in gyms, the trap bar is generally neglected by bodybuilders. Yet this alternative to the Olympic bar offers several advantages, particularly for those who include deadlifting in their training. Whether you're a beginner looking for an effective tool to develop your strength,...
You've probably already seen this accessory in your weight room or browsing the Internet. The arm blaster is a piece of equipment designed to isolate the work of your biceps and triceps during curl or pull exercises. In this article, find out how to use the arm blaster to improve congestion during...
What if instead of doing sets of 8, 10 or 12 repetitions, you did sets of 100? That's the challenge offered by the Centurion method. An extreme approach to building muscle mass faster, at the cost of intense suffering. Let's take a closer look at how...
Many athletes use bodybuilding to develop their physical qualities and improve their performance in other sports. This is true, for example, of soccer and rugby players, combat sports enthusiasts and sprinters. If this applies to you, then you need to incorporate the stato-dynamic method into your...
You've probably already heard of stabilizing muscles. It's true that they play an essential role in athletic performance. But have you ever wondered what these mysterious muscle groups really are? Find out in this article about the importance of stabilizer muscles, as well as tips on how to work and strengthen them....
The bodybuilding pulley is a versatile tool that every exerciser should incorporate into their training program. Found in most fitness centers, it can be used to train all muscle groups. Unlike free weights, the pulley system has the advantage of enabling continuous tension work. This last point is...
A physical activity that has been very much in vogue for several years now, street workout is generally practiced in an outdoor sports park. Combining strength training, fitness and bodyweight gymnastics, this discipline is gaining in popularity in France. Want to sculpt your physique with street workout?
Why do some people have a muscular physique without ever having set foot in a gym, while others work hard at it without any results? There are many misconceptions about the role of genetics in bodybuilding. In this article, find out how your genes influence your performance, as well as my advice for building muscle...
The pyramid method is an intensification technique well known to bodybuilding practitioners. Many athletes use it in their training to gain strength and muscle mass. Although this method is widely used, its effectiveness is regularly questioned. In this article, you will discover what a pyramid set consists of and how to use it.
Are you looking for a way to burn calories or break the routine of your weight training program? Then AMRAP training may be just the thing for you! In this article, you'll learn about the benefits of this method, which is well known to crossfit enthusiasts, and the common mistakes to avoid. You will also find...
The lumbar region plays an essential role in the proper functioning of your body. It is also an area that is often subject to pain. As proof, nearly 7 out of 10 French people suffer from low back pain at least once in their lives. To stay healthy, it is therefore essential to build up your back muscles...
Hamstring injuries are common among athletes of all levels. However, this muscle located at the back of the thigh is often neglected by athletes during their training sessions. That's where the Nordic Curl comes in! Looking for an effective exercise to target the ischios? Discover the benefits of nordic curl,...
There are many misconceptions in the fitness and weight training world. Among them, one of the most persistent is undoubtedly that of the effects of weight training on the development of children and adolescents. So, is it true that weight training stops growth? Or is it a myth that is unfounded?
Do you want to gain muscle mass, but are not making enough progress during your sessions? Maybe it's time to try the superset to get out of this stagnation phase. This bodybuilding technique consists of performing several exercises in a row, without taking any rest time. In this article, you will discover the advantages of superset exercises...
