Are you experiencing symptoms of low testosterone? Weight gain, loss of muscle mass and a drop in sexual desire are all signs of declining production. When in doubt, it's best to take a test to find out where you stand. But how do you take a blood sample to...
TRT, or testosterone replacement therapy, has been in vogue for many years in the United States. Its aim is to compensate for declining testosterone levels, a natural age-related phenomenon. In France, on the other hand, this medical practice is still relatively unknown. TRT is often wrongly associated with...
Tendonitis is a common injury among athletes. It is particularly common among bodybuilders, as this activity places considerable stress on the joints. Fortunately, before considering surgical treatment, there are other options. Today, let's take a look at shockwaves, a medical treatment used to relieve inflammatory areas. What is a shockwave?
You've probably already heard of the transverse abdominis muscle. But did you know that strengthening this deep muscle can help you achieve a flat stomach? It also helps improve your posture and breathing. But there's no need to spend hours doing crunches for this. In this...
Why can't I lose weight? That's a question I often hear. So what if you're careful about what you eat, do regular exercise... But you're having trouble losing weight? Then there's almost certainly an explanation. Here are the 7 most...
Feeling tired or lacking motivation? Having trouble building muscle? A drop in testosterone may be at the root of these difficulties. In fact, this male hormone governs many of the human body's mechanisms, from libido to muscle strength, mood and even...
Lose fat and gain muscle at the same time? What if I told you it was possible? That's exactly what body contouring is all about. Unlike a classic diet, this approach does not aim to lose kilos. Rather, it seeks to rebalance the ratio between dry mass and...
You've probably already heard of stabilizing muscles. It's true that they play an essential role in athletic performance. But have you ever wondered what these mysterious muscle groups really are? Find out in this article about the importance of stabilizer muscles, as well as tips on how to work and strengthen them....
Do you know dopamine? Nicknamed the "pleasure hormone", it plays an essential role in your motivation, concentration and well-being. As such, a lack of dopamine can make you tired and irritable... and therefore less effective in the gym! Fortunately, there are solutions to prevent deficiencies. Discover 5...
Here's a subject we don't often hear about: pelvic floor and perineum training. Well known to young mothers, this discreet muscle is much less well known to men. Yet it plays an essential role in many respects, including sexuality and the prevention of urinary incontinence. Some topics...
The lumbar region plays an essential role in the proper functioning of your body. It's also an area that's often prone to pain. In fact, almost 7 out of 10 French people suffer from lower back pain at least once in their lives. To stay in good health, it's essential to build up your lumbar muscles...
Ashwagandha may not sound familiar. Yet this plant native to Asia is used by many bodybuilding enthusiasts for its many virtues. Increased muscle strength, improved physical recovery and stress reduction are just some of the benefits offered by this dietary supplement, which has been used for centuries. In this article,...
Many preconceived ideas circulate in the world of fitness and bodybuilding. Among them, one of the most persistent is undoubtedly that of the effects of weight training on the development of children and adolescents. So, is it true that weight training stops growth? Or is it an unfounded myth?...
Have you started weight training several weeks ago, but you're still not losing weight? Worse, you've put on several kilos on the scale? Don't worry, this is completely normal! You've simply succeeded in losing body fat in favour of lean muscle mass. But then...
Often temporary, water retention can nevertheless be a problem for athletes. It affects both men and women. An accumulation of water in your body can lead to weight gain or a feeling of heavy legs. It also causes unsightly swelling in certain parts of the body. Find out more...
How can I lose belly fat? That's a question many of you are asking yourselves. Beyond its unsightly appearance, too much fat on the abdominal area can be harmful to your health. So it's important not to let your love handles take hold. In this article, I...
Diabetes is a chronic disease affecting nearly 4 million people in France. It is characterized by abnormal blood sugar levels. While physical exercise is largely beneficial for diabetics, it can also have negative effects if not adapted. So how do you...
