The benefits of ashwagandha in bodybuilding
|

The benefits of ashwagandha in bodybuilding

Ashwagandha, a word that may not mean anything to you. However, this plant originating from Asia is used by many bodybuilding practitioners for its multiple virtues. Increasing muscle strength, improving physical recovery and reducing stress are all benefits offered by this dietary supplement used for centuries. In this article, you will find...

Musculation: why is the rotator cuff so fragile?

Musculation: why is the rotator cuff so fragile?

The shoulders are both fragile and complex joints. Located at the shoulder, the rotator cuff illustrates this perfectly. In order to preserve the shoulder joint and remain in good health for a long time, this set of muscles must be strengthened on a daily basis. Unfortunately, the rotator cuff is all too often neglected by patients...