When it comes to gaining muscle, diet is one of the main factors for success. But it can be difficult to achieve your targeted calorie intake on a daily basis. That's where these 4 muscle-building shaker recipes come in. At breakfast or as a snack, each of these preparations is an excellent source of protein. Ready for...
Whether or not you follow wrestling, his discipline of choice, you've certainly already heard of John Cena. You may even have seen him on the big screen, as he embarked on an acting career 🎬 in the early 2000s. John Cena is a global superstar with an incredibly massive physique. Discover the secrets...
Long the preserve of American athletes, bodybuilding is now a global sport. Samson Dauda, born in Nigeria and raised in the UK, is further proof of this. Nicknamed the "Nigerian Lion", he is one of the sport's rising stars. With his incredibly massive physique, there's no doubt...
Are you experiencing symptoms of low testosterone? Weight gain, loss of muscle mass and a drop in sexual desire are all signs of declining production. When in doubt, it's best to take a test to find out where you stand. But how do you take a blood sample to...
Whether you've been watching television or surfing the Internet, you've probably come across images of strongmen. And chances are you've been impressed by the imposing build and supernatural strength of these athletes. They are capable of lifting enormous loads and pulling...
TRT, or testosterone replacement therapy, has been in vogue for many years in the United States. Its aim is to compensate for declining testosterone levels, a natural age-related phenomenon. In France, on the other hand, this medical practice is still relatively unknown. TRT is often wrongly associated with...
Tendonitis is a common injury among athletes. It is particularly common among bodybuilders, as this activity places considerable stress on the joints. Fortunately, before considering surgical treatment, there are other options. Today, let's take a look at shockwaves, a medical treatment used to relieve inflammatory areas. What is a shockwave?
With 23 professional victories during his career, Kevin Levrone boasts one of the finest track records in the history of bodybuilding. The American even achieved one of the most remarkable comebacks on the circuit, returning to the stage at the age of 51. However, he never managed to win the Mr Olympia, which will certainly remain a huge regret....
You've probably already heard of the transverse abdominis muscle. But did you know that strengthening this deep muscle can help you achieve a flat stomach? It also helps improve your posture and breathing. But there's no need to spend hours doing crunches for this. In this...
Coconut flour is a favorite food of many fitness enthusiasts. It's gluten-free, rich in fiber and protein, and has numerous health benefits for athletes. Ideal for dessert preparations, this ingredient also has a low glycemic index. Discover its benefits, and...
During my career as a professional bodybuilder, I've had the immense privilege of meeting some of the sport's legends. Icons who forged extraordinary physiques and, above all, left their mark on the history of bodybuilding. Each of these exceptional athletes has his or her own unique story to tell...
Loved by some gym-goers, loathed by others, leg day is nevertheless an essential part of your bodybuilding program. Indeed, leg work at the gym offers numerous benefits in terms of overall muscle growth and improved performance. But how do you build the perfect session? Which exercises should you choose? And what about...
Now a fitness model and influencer, David Laid has long suffered from a rather frail physique. Followed by several million followers on social networks, he has undergone an impressive transformation, achieving the physique of his dreams. Discover his story and his journey, a source of inspiration for many bodybuilders. From puny teenager... David Laid...
Why can't I lose weight? That's a question I often hear. So what if you're careful about what you eat, do regular exercise... But you're having trouble losing weight? Then there's almost certainly an explanation. Here are the 7 most...
He's one of today's hottest influencers, and his name probably rings a bell. Followed by millions of followers on social networks, Sam Sulek is enjoying dazzling success. The young American bodybuilder owes his popularity to his extraordinary muscular development. However, you're about to...
What should you eat when you start building muscle? Which meals are best for building muscle mass? What about weight loss? How do you build a balanced meal? How much protein should you eat every day? If you're taking your first steps at the gym, you've certainly...
In bodybuilding, the leg press is an essential piece of equipment for all your leg workouts. The leg press is an effective way of working various lower-body muscle groups: quadriceps, glutes, calves... The vast majority of gyms are equipped with this type of machine. Differences between horizontal and inclined presses, position...
