Hadi Choopan, who became Mr. Olympia in 2022, is a bodybuilder with an exceptional physique. Nicknamed the "Persian Wolf", this small man of 1m67 dethroned the legendary Big Ramy after a fierce competition. Discover the career and achievements of this extraordinary athlete with a dazzling trajectory. An enthusiast of bodybuilding and bodybuilding...
"It's decided, I'm going back to sport!". After the end of the year marked by the holiday season and its excesses, many people aim to get back into shape or lose weight. Unfortunately, in the vast majority of cases, these sporting resolutions only last a few weeks. In this article, I propose to you to...
Have you ever heard of the FST-7 method? Invented by Hany Rambod, an athletic trainer who has trained some of the world's greatest bodybuilders, this technique can help you build muscle. Find out what the FST-7 method is, and how to apply it to your workouts. What is the FST-7 method? The FST-7 method (Fascia Stretch Training...
Have you started weight training several weeks ago, but can't seem to lose weight? Worse, you've gained several pounds on the scale? Don't worry, this is completely normal! You have simply managed to lose fat mass in favor of lean muscle mass. But then...
Is it more effective to do bench presses or dumbbells to build up your pecs? As a bodybuilder, this is a question you have certainly already asked yourself. To help you make your choice, let's look in detail at the advantages and disadvantages of each of these two exercises...
Less known than the quadriceps, the hamstrings are nevertheless a muscle group that it is essential to strengthen. To get a better figure, to improve your performance or to prevent injuries, working your hamstrings at the gym should not be an option. Discover the 5 best exercises to strengthen the posterior aspect...
Tracking your progress in weight training is essential to achieving your goals. Whatever your training program, measuring your progress will help you gain muscle or lose fat. In this article, I'll show you some easy routines to put in place to stop stagnating. Why should you...
Do you know the rest break method in bodybuilding? This intensification technique is a great way to make your workouts more effective in gaining muscle. But be careful not to injure yourself if you include it in your training program, especially if you are a beginner! What is the rest break in bodybuilding? The rest...
There are many misconceptions about building muscle in women. Less popular than weight loss, gaining muscle can nevertheless tone the body and offer many benefits. On the other hand, it is advisable to follow a precise diet in order to achieve this, as women stock up on muscle...
Often temporary, a water retention problem can nevertheless be embarrassing for athletes. It affects both men and women. An accumulation of water in your body can lead to weight gain or a feeling of heavy legs. This phenomenon also causes unsightly swelling on certain parts of the body. Find out more...
In the world of sports and fitness, fitness and weight training are two concepts that are often confused. In fact, a fitness program should not be designed like a weight training program. It's all about goals. In this article, you will discover the fundamental differences between these two...
How to lose belly fat? This is a question that many of you ask. Beyond its unsightly appearance, a layer of fat too excessive on the abdominal belt can be harmful to your health. It is therefore important not to let your love handles settle. In this article, I'm going to...
Having visible veins in the arms is the wish of many bodybuilders. But it's not for everyone. Are you looking for how to get the biceps vein? Here are some tips on how to do it. Anatomy of the biceps vein Located just under the skin, these veins are called...
Diabetes is a chronic disease that affects nearly 4 million people in France. It is characterized by abnormal glycemia, i.e. a blood sugar level that is too high. If physical exercise is largely beneficial for diabetics, it can also have negative effects if it is not adapted. So how do you...
If you're here, it's because you want to know what clean weight gain is. I'll explain it all to you! It's a nutrition strategy that involves gaining muscle without gaining fat. Unlike dirty mass gain, this method is based on a balanced diet. If...
Maintaining a body fat percentage of 4 % for 2 years? Mission impossible for the average person. However, this is the feat accomplished by Tristyn Lee, an American fitness influencer of barely 20 years. But it is also a feat that has not been without consequences for the physical and mental health of the young bodybuilder......
Do you struggle to do abs every day at the gym, but your chocolate bars are still hidden by a layer of fat on your lower belly? Rest assured, you're not alone. Find out how to work the lower abs to sculpt your six pack...
