You've probably already seen this accessory in your weight room or browsing the Internet. The arm blaster is a piece of equipment designed to isolate the work of your biceps and triceps during curl or pull exercises. In this article, find out how to use the arm blaster to improve congestion during...
What if instead of doing sets of 8, 10 or 12 repetitions, you did sets of 100? That's the challenge offered by the Centurion method. An extreme approach to building muscle mass faster, at the cost of intense suffering. Let's take a closer look at how...
You probably know Chris Pratt for his good looks and his roles in Guardians of the Galaxy and Jurassic Park. But did you know that before he became the muscular actor who shines on the silver screen, he weighed as much as 136 kilos? Let's take a look back at Chris Pratt's incredible transformation, certainly one of the most spectacular in...
His name is Rowan O'Malley. At just 10 years of age, this young Briton is considered the strongest child on the planet. Capable of lifting 127.5 kilos in the deadlift and 100 kilos in the squat, this precocious athlete trains intensively, four times a week. Let's find out...
Arnold Schwarzenegger has been very active on Netflix lately. After Fubar, an action-comedy series in which he plays a CIA agent, he's in the spotlight in a 3-part documentary. The latter retraces the incredible life of the man who was in turn a bodybuilding champion, a successful actor...
When two legends meet and share their passion, the result is always something inspiring. That's what we were lucky enough to witness with Arnold Schwarzenegger and Ronnie Coleman, two sacred monsters of bodybuilding. In a video entitled 2 Goats Walk Into a Gym - The Arnold and Ronnie Workout, published on...
Feeling tired or lacking motivation? Having trouble building muscle? A drop in testosterone may be at the root of these difficulties. In fact, this male hormone governs many of the human body's mechanisms, from libido to muscle strength, mood and even...
Phil Heath, bodybuilding legend with 7 Mr. Olympia victories to his name, has announced his induction into the International Sports Hall of Fame in 2024. We take a look back at the exceptional career of the man nicknamed "The Gift", in reference to his incredible physical abilities. A well-deserved distinction for a unique athlete It was through the...
The great bodybuilding community is in mourning, after the loss of a 33-year-old practitioner. Justyn Vicky, a young bodybuilder living in Bali, Indonesia, tragically died in a squat accident at the gym. A tragedy that should make us all aware of the dangers of the discipline, and the precautions to be taken...
Lose fat and gain muscle at the same time? What if I told you it was possible? That's exactly what body contouring is all about. Unlike a classic diet, this approach does not aim to lose kilos. Rather, it seeks to rebalance the ratio between dry mass and...
Many athletes use bodybuilding to develop their physical qualities and improve their performance in other sports. This is true, for example, of soccer and rugby players, combat sports enthusiasts and sprinters. If this applies to you, then you need to incorporate the stato-dynamic method into your...
Have you ever heard of beta-alanine? Highly prized by athletes and fitness enthusiasts, this amino acid delays the onset of fatigue and promotes muscle growth. In fact, you've probably already consumed it if you're in the habit of taking a pre-workout before your workouts. But how does beta-alanine work?
After Michael B. Jordan, it's time for another muscular American actor: Will Smith. The latter is known for having maintained an impressive physical condition throughout his career. Since his debut in The Fresh Prince of Bel-Air, he has trained relentlessly to maintain an athletic appearance. Will Smith has...
You've probably already heard of stabilizing muscles. It's true that they play an essential role in athletic performance. But have you ever wondered what these mysterious muscle groups really are? Find out in this article about the importance of stabilizer muscles, as well as tips on how to work and strengthen them....
The bodybuilding pulley is a versatile tool that every exerciser should incorporate into their training program. Found in most fitness centers, it can be used to train all muscle groups. Unlike free weights, the pulley system has the advantage of enabling continuous tension work. This last point is...
A physical activity that has been very much in vogue for several years now, street workout is generally practiced in an outdoor sports park. Combining strength training, fitness and bodyweight gymnastics, this discipline is gaining in popularity in France. Want to sculpt your physique with street workout?
Do you know dopamine? Known as the "pleasure hormone", it plays an essential role in your motivation, your concentration and your well-being. As such, a lack of dopamine can make you tired and irritable... And therefore less efficient in the gym! Fortunately, there are solutions to prevent deficiencies. Discover 5...
