Do you know dopamine? Known as the "pleasure hormone", it plays an essential role in your motivation, your concentration and your well-being. As such, a lack of dopamine can make you tired and irritable... And therefore less efficient in the gym! Fortunately, there are solutions to prevent deficiencies. Discover 5...
Whether or not you're into bodybuilding, nutrition is essential to your well-being. Nature's way of doing things is to provide us with countless super foods rich in vitamins and minerals. These fruits and vegetables, seeds, plants, algae and spices have multiple virtues and contribute to the good health of the body.
Are you impressed by the athletic appearance of Michael B. Jordan in the Creed movies? It is true that the American actor has undergone an impressive physical transformation in recent years, with 15 kilos of muscle gained for the third opus of the series. Discover in this article the diet and weight training program of Michael B. Jordan...
Here is a subject that we don't often hear about: pelvic floor and perineum training. Well known to young mothers, this discreet muscle is much less known to men. Yet it plays an essential role in many ways, especially in sexuality and in the prevention of urinary incontinence. Some topics...
Why do some people have a muscular physique without ever having set foot in a gym, while others work hard at it without any results? There are many misconceptions about the role of genetics in bodybuilding. In this article, find out how your genes influence your performance, as well as my advice for building muscle...
The pyramid method is an intensification technique well known to bodybuilding practitioners. Many athletes use it in their training to gain strength and muscle mass. Although this method is widely used, its effectiveness is regularly questioned. In this article, you will discover what a pyramid set consists of and how to use it.
Are you looking for a way to burn calories or break the routine of your weight training program? Then AMRAP training may be just the thing for you! In this article, you'll learn about the benefits of this method, which is well known to crossfit enthusiasts, and the common mistakes to avoid. You will also find...
A must-have supplement for bodybuilding and fitness enthusiasts, whey protein helps to increase muscle mass and improve recovery. But this food supplement exists in different forms: concentrated whey, whey isolate and hydrolyzed whey. In this article, I propose to focus on the last one...
The lumbar region plays an essential role in the proper functioning of your body. It is also an area that is often subject to pain. As proof, nearly 7 out of 10 French people suffer from low back pain at least once in their lives. To stay healthy, it is therefore essential to build up your back muscles...
Hamstring injuries are common among athletes of all levels. However, this muscle located at the back of the thigh is often neglected by athletes during their training sessions. That's where the Nordic Curl comes in! Looking for an effective exercise to target the ischios? Discover the benefits of nordic curl,...
Ashwagandha, a word that may not mean anything to you. However, this plant originating from Asia is used by many bodybuilding practitioners for its multiple virtues. Increasing muscle strength, improving physical recovery and reducing stress are all benefits offered by this dietary supplement used for centuries. In this article, you will find...
There are many misconceptions in the fitness and weight training world. Among them, one of the most persistent is undoubtedly that of the effects of weight training on the development of children and adolescents. So, is it true that weight training stops growth? Or is it a myth that is unfounded?
Do you want to gain muscle mass, but are not making enough progress during your sessions? Maybe it's time to try the superset to get out of this stagnation phase. This bodybuilding technique consists of performing several exercises in a row, without taking any rest time. In this article, you will discover the advantages of superset exercises...
You have certainly already spotted it while shopping at the supermarket. The Nutri-score is a recognizable logo whose objective is to classify products according to their nutritional quality. More and more used in France, this indicator is however widely controversial. In this article, we will analyze together the advantages and disadvantages...
In weight training, there are many mistakes to avoid. For example, did you know that training too much can slow down your muscle gain? Or that diet and sleep are just as important as training? If you're new to the gym, here are the 3 things I wish I'd known when...
More and more popular in the world of bodybuilding, ZMA is a food supplement containing zinc, magnesium and vitamin B6. It helps athletes overcome deficiencies, acts on testosterone, promotes muscle growth and improves sleep and recovery. In this article, find out what it is...
With over 57 million followers on Instagram, Zac Efron is one of the most popular actors of his generation. But since his debut in High School Musical, the young American has changed a lot. He has notably undergone a real physical transformation for his roles in Baywatch: Baywatch and in The Iron...
