100 push-ups program: my advice for a successful challenge

100 push-ups program: my advice for a successful challenge

Push-ups are an effective bodyweight exercise known the world over! 🌍 Do you dream of being able to perform a complete set of 100 push-ups? On paper, the challenge may seem difficult, especially if you're just starting out. However, if you're rigorous and follow a suitable training plan, it's possible to...

How to do the floor press, the alternative to the bench press?

How to do the floor press, the alternative to the bench press?

The floor press is a variant of the bench press that is all too rarely seen in the gym. Performed on the floor, this muscle-building exercise offers a number of advantages. In particular, it increases upper-body strength while protecting the shoulders. It's ideal for unlocking a plateau in...

Citrulline: an essential dietary supplement for athletes?

Citrulline: an essential dietary supplement for athletes?

Highly prized by strength sports enthusiasts 🏋️ and endurance athletes 🏃, citrulline is an amino acid with multiple benefits. Improving muscle growth, reducing fatigue, protecting the immune system and preserving cardiovascular health are just some of the benefits offered by this dietary supplement. How it works, dosage, side effects... Find out all...

Anatomy of the calf: understanding it better to build muscle more effectively

Anatomy of the calf: understanding it better to build muscle more effectively

Often overlooked by bodybuilders, the calf plays an essential role in both aesthetics and sports performance. But to strengthen it effectively, you need to know how it works. Would you like to understand the anatomy of the calf? I'll reveal all its secrets in this article. 🤫...

The serratus anterior: an essential, but often forgotten, shoulder muscle

The serratus anterior: an essential, but often forgotten, shoulder muscle

The serratus anterior is an important muscle for sportsmen and women, but one that is all too often neglected. Located between the scapula and the pectoralis major, it plays a stabilizing role ⚖️ and is involved in pushing movements. And if it's so important to work it, it's because it plays an active role in the health of your...

Shaker recipe for mass gain: 4 ideas for gaining muscle

Shaker recipe for mass gain: 4 ideas for gaining muscle

When it comes to gaining muscle, diet is one of the main factors for success. But it can be difficult to achieve your targeted calorie intake on a daily basis. That's where these 4 muscle-building shaker recipes come in. At breakfast or as a snack, each of these preparations is an excellent source of protein. Ready for...

John Cena: the training and diet of a wrestling legend

John Cena: the training and diet of a wrestling legend

Whether or not you follow wrestling, his discipline of choice, you've certainly already heard of John Cena. You may even have seen him on the big screen, as he embarked on an acting career 🎬 in the early 2000s. John Cena is a global superstar with an incredibly massive physique. Discover the secrets...

Samson Dauda: the "Nigerian Lion", a massive and talented bodybuilder

Samson Dauda: the "Nigerian Lion", a massive and talented bodybuilder

Long the preserve of American athletes, bodybuilding is now a global sport. Samson Dauda, born in Nigeria and raised in the UK, is further proof of this. Nicknamed the "Nigerian Lion", he is one of the sport's rising stars. With his incredibly massive physique, there's no doubt...

Strongman: diving into the fascinating world of these superhuman athletes

Strongman: diving into the fascinating world of these superhuman athletes

Whether you've been watching television or surfing the Internet, you've probably come across images of strongmen. And chances are you've been impressed by the imposing build and supernatural strength of these athletes. They are capable of lifting enormous loads and pulling...

TRT: everything you need to know about testosterone replacement therapy

TRT: everything you need to know about testosterone replacement therapy

TRT, or testosterone replacement therapy, has been in vogue for many years in the United States. Its aim is to compensate for declining testosterone levels, a natural age-related phenomenon. In France, on the other hand, this medical practice is still relatively unknown. TRT is often wrongly associated with...

Are shock waves effective in relieving tendonitis?

Are shock waves effective in relieving tendonitis?

Tendonitis is a common injury among athletes. It is particularly common among bodybuilders, as this activity places considerable stress on the joints. Fortunately, before considering surgical treatment, there are other options. Today, let's take a look at shockwaves, a medical treatment used to relieve inflammatory areas. What is a shockwave?

Kevin Levrone: the story of one of the most successful bodybuilders in history

Kevin Levrone: the story of one of the most successful bodybuilders in history

With 23 professional victories during his career, Kevin Levrone boasts one of the finest track records in the history of bodybuilding. The American even achieved one of the most remarkable comebacks on the circuit, returning to the stage at the age of 51. However, he never managed to win the Mr Olympia, which will certainly remain a huge regret....