Who is Hadi Choopan, Mr. Olympia 2022?

Who is Hadi Choopan, Mr. Olympia 2022?

Hadi Choopan, who became Mr. Olympia in 2022, is a bodybuilder with an exceptional physique. Nicknamed the "Persian Wolf", this small man of 1m67 dethroned the legendary Big Ramy after a fierce competition. Discover the career and achievements of this extraordinary athlete with a dazzling trajectory. An enthusiast of bodybuilding and bodybuilding...

How to keep your good sports resolutions for the new year?

How to keep your good sports resolutions for the new year?

"It's decided, I'm going back to sport!". After the end of the year marked by the holiday season and its excesses, many people aim to get back into shape or lose weight. Unfortunately, in the vast majority of cases, these sporting resolutions only last a few weeks. In this article, I propose to you to...

Is the FST-7 method effective for building muscle?

Is the FST-7 method effective for building muscle?

Have you ever heard of the FST-7 method? Invented by Hany Rambod, an athletic trainer who has trained some of the world's greatest bodybuilders, this technique can help you build muscle. Find out what the FST-7 method is, and how to apply it to your workouts. What is the FST-7 method? The FST-7 method (Fascia Stretch Training...

Bench press with barbell or dumbbells: which is the best exercise for your pecs?

Bench press with barbell or dumbbells: which is the best exercise for your pecs?

Is it more effective to do bench presses or dumbbells to build up your pecs? As a bodybuilder, this is a question you have certainly already asked yourself. To help you make your choice, let's look in detail at the advantages and disadvantages of each of these two exercises...

The rest break in bodybuilding for a better hypertrophy

The rest break in bodybuilding for a better hypertrophy

Do you know the rest break method in bodybuilding? This intensification technique is a great way to make your workouts more effective in gaining muscle. But be careful not to injure yourself if you include it in your training program, especially if you are a beginner! What is the rest break in bodybuilding? The rest...

Everything you need to know about building muscle mass for women

Everything you need to know about building muscle mass for women

There are many misconceptions about building muscle in women. Less popular than weight loss, gaining muscle can nevertheless tone the body and offer many benefits. On the other hand, it is advisable to follow a precise diet in order to achieve this, as women stock up on muscle...