Bodybuilding: why and how to maintain the acid-base balance?

Bodybuilding: why and how to maintain the acid-base balance?

A little-known phenomenon among bodybuilding enthusiasts, the body's acid-base balance is nevertheless an essential element of muscle development. But very often, the dietary habits of athletes promote an excess of acidity harmful to health. Discover the consequences of such an imbalance and how to restore it. What is the acid-base balance? Acid-base balance:...

What are the benefits of magnesium in bodybuilding?
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What are the benefits of magnesium in bodybuilding?

Do you regularly feel tired during or after your weight training sessions? Do you often suffer from cramps? What if this was due to a magnesium deficiency? This mineral salt plays an important role in the functioning of the immune system and the human body in general. In this article, you will understand...

What is the use of collagen for bodybuilders?
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What is the use of collagen for bodybuilders?

Collagen is a protein widely present in the human body. It is a component that is widely used in cosmetics, particularly in the design of anti-wrinkle creams. But collagen has many other unknown virtues and can play an important role in muscle development. What is collagen? Collagen alone represents a major part of the body's...

What are the health benefits of cider vinegar?
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What are the health benefits of cider vinegar?

Apple cider vinegar is one of the flagship foods of the ketogenic diet. If you follow my YouTube channel, you've already seen it featured in several videos. Recently revived, the benefits of cider vinegar have actually been known for a long time. Today, it is mainly used by those who are not familiar with cider vinegar...

Are fitness cereals beneficial for bodybuilders?

Are fitness cereals beneficial for bodybuilders?

The diet of an athlete is fundamental. Whether it is for a gain of mass or for a loss of weight, your diet will allow you to reach or not your objective. Thinking they are doing the right thing, many bodybuilding enthusiasts eat fitness cereals for breakfast. But do you really know what they contain? Why are cereals not healthy?