The benefits of ashwagandha in bodybuilding
|

The benefits of ashwagandha in bodybuilding

Ashwagandha, a word that may not mean anything to you. However, this plant originating from Asia is used by many bodybuilding practitioners for its multiple virtues. Increasing muscle strength, improving physical recovery and reducing stress are all benefits offered by this dietary supplement used for centuries. In this article, you will find...

Bodybuilding: why and how to maintain the acid-base balance?

Bodybuilding: why and how to maintain the acid-base balance?

A little-known phenomenon among bodybuilding enthusiasts, the body's acid-base balance is nevertheless an essential element of muscle development. But very often, the dietary habits of athletes promote an excess of acidity harmful to health. Discover the consequences of such an imbalance and how to restore it. What is the acid-base balance? Acid-base balance:...

What are the benefits of magnesium in bodybuilding?
|

What are the benefits of magnesium in bodybuilding?

Do you regularly feel tired during or after your weight training sessions? Do you often suffer from cramps? What if this was due to a magnesium deficiency? This mineral salt plays an important role in the functioning of the immune system and the human body in general. In this article, you will understand...

What is the use of collagen for bodybuilders?
|

What is the use of collagen for bodybuilders?

Collagen is a protein widely present in the human body. It is a component that is widely used in cosmetics, particularly in the design of anti-wrinkle creams. But collagen has many other unknown virtues and can play an important role in muscle development. What is collagen? Collagen alone represents a major part of the body's...