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Recipes

Why do bodybuilders love cream of rice?
Nutrition | Recipes

Why do bodybuilders love cream of rice?

ByJULIEN QUAGLIERINI 19 November 202123 June 2022

Less known than oatmeal or other superfoods, cream of rice is nevertheless a real ally for body-building enthusiasts. Naturally gluten-free, it is an excellent source of carbohydrates for athletes wishing to build muscle mass. Discover the benefits of cream of rice, as well as a tasty recipe rich in carbohydrates...

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Energy balls: the ideal snack for your workout
Nutrition | Recipes

Energy balls: the ideal snack for your workout

ByJULIEN QUAGLIERINI 24 July 201929 August 2022

Snacks that are good for your health and your taste buds? Learn to know and prepare yourself the energy balls, these small energy balls composed of dried fruits and seeds that give you a punch throughout the day. What is an energy ball? The energy ball has the same objective as the...

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Why is breakfast so important in bodybuilding?
Nutrition | Recipes

Why is breakfast so important in bodybuilding?

ByJULIEN QUAGLIERINI 1 July 201916 January 2023

Breakfast in bodybuilding is a step that should not be skipped. To start the day well and not have deficiencies, it is therefore necessary to cut the youth of the night by providing the body with the calories it needs. It is only in this way that the objectives for bodybuilding practitioners can be reached.

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What are the benefits of oatmeal in bodybuilding?
Nutrition | Recipes

What are the benefits of oatmeal in bodybuilding?

ByJULIEN QUAGLIERINI 23 February 201927 December 2022

What are oatmeal? First of all, oatmeal is part of the large family of cereals. This seed is the 4th most cultivated cereal in the world after wheat, rice and corn. Oatmeal can be found in different forms such as cereal bars, oatmeal...

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Peanut butter in bodybuilding: good or bad for your health?
Nutrition | Recipes

Peanut butter in bodybuilding: good or bad for your health?

ByJULIEN QUAGLIERINI 8 July 201825 February 2023

Nutrient-rich food, peanut butter, also called peanut puree, is interesting to complete the diet of athletes. It has many health benefits for all bodybuilding and fitness enthusiasts. It is true that some people avoid it because of its high calorie content. However, in...

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3 protein bowl cake recipes under 400 calories
Video | Nutrition | Recipes

3 protein bowl cake recipes under 400 calories

ByJULIEN QUAGLIERINI 4 July 2018July 25, 2023

What better way to start the day than with a good protein breakfast! Have you ever tried the bowlcake? After the pancakes, seen and seen again, here is an original recipe to make. It's quick to make, in less than 5 minutes, it's a small puffed cake cooked in a bowl in the microwave which makes it easy to eat.

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My low-calorie protein doughnut recipe
Recipes | Nutrition

My low-calorie protein doughnut recipe

ByJULIEN QUAGLIERINI 4 June 201727 December 2022

What if I told you we could eat donuts without getting fat? Would you believe me? A diet, whether it's to gain muscle mass or to lose weight, should not be synonymous with frustration. Express diets to lose weight quickly and other slimming products that are flourishing on the market are not...

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My low-calorie homemade protein bar recipe
Nutrition | Recipes

My low-calorie homemade protein bar recipe

ByJULIEN QUAGLIERINI 22 December 201621 June 2023

Looking for a healthy, protein-rich snack to help you reach your bodybuilding goals? Then you've come to the right place! Whether you're looking to gain mass or lose weight, this delicious no-sugar-added protein bar recipe will give your muscles everything they need...

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My protein pancake recipe for bodybuilders
Nutrition | Recipes

My protein pancake recipe for bodybuilders

ByJULIEN QUAGLIERINI 24 November 2015July 19, 2023

For breakfast, a snack or an afternoon tea, there's nothing like a healthy pancake to fill up on energy and build muscle without fear of weight gain. Tasty and low in calories, this egg, oatmeal and whey protein preparation will fit in perfectly with your sportsman's diet. Discover without...

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6X NPC Men's Physique Overall Champion
Fitness Coach Expert

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