Less known than oatmeal or other superfoods, cream of rice is nevertheless a real ally for body-building enthusiasts. Naturally gluten-free, it is an excellent source of carbohydrates for athletes wishing to build muscle mass. Discover the benefits of cream of rice, as well as a tasty recipe rich in carbohydrates...
Snacks that are good for your health and your taste buds? Learn to know and prepare yourself the energy balls, these small energy balls composed of dried fruits and seeds that give you a punch throughout the day. What is an energy ball? The energy ball has the same objective as the...
Breakfast in bodybuilding is a step that should not be skipped. To start the day well and not have deficiencies, it is therefore necessary to cut the youth of the night by providing the body with the calories it needs. It is only in this way that the objectives for bodybuilding practitioners can be reached.
What are oatmeal? First of all, oatmeal is part of the large family of cereals. This seed is the 4th most cultivated cereal in the world after wheat, rice and corn. Oatmeal can be found in different forms such as cereal bars, oatmeal...
Nutrient-rich food, peanut butter, also called peanut puree, is interesting to complete the diet of athletes. It has many health benefits for all bodybuilding and fitness enthusiasts. It is true that some people avoid it because of its high calorie content. However, in...
What better way to start the day than with a good protein breakfast! Have you ever tried the bowlcake? After the pancakes, seen and seen again, here is an original recipe to make. It's quick to make, in less than 5 minutes, it's a small puffed cake cooked in a bowl in the microwave which makes it easy to eat.
What if I told you we could eat donuts without getting fat? Would you believe me? A diet, whether it's to gain muscle mass or to lose weight, should not be synonymous with frustration. Express diets to lose weight quickly and other slimming products that are flourishing on the market are not...
Looking for a healthy, protein-rich snack to help you reach your bodybuilding goals? Then you've come to the right place! Whether you're looking to gain mass or lose weight, this delicious no-sugar-added protein bar recipe will give your muscles everything they need...
For breakfast, a snack or an afternoon tea, there's nothing like a healthy pancake to fill up on energy and build muscle without fear of weight gain. Tasty and low in calories, this egg, oatmeal and whey protein preparation will fit in perfectly with your sportsman's diet. Discover without...
