Less known than oatmeal or other superfoods, cream of rice is nevertheless a real ally for body-building enthusiasts. Naturally gluten-free, it is an excellent source of carbohydrates for athletes wishing to build muscle mass. Discover the benefits of cream of rice, as well as a tasty recipe rich in carbohydrates...
Snacks that are good for your health and your taste buds? Learn to know and prepare yourself the energy balls, these small energy balls composed of dried fruits and seeds that give you a punch throughout the day. What is an energy ball? The energy ball has the same objective as the...
Breakfast in bodybuilding is a step that should not be skipped. To start the day well and not have deficiencies, it is therefore necessary to cut the youth of the night by providing the body with the calories it needs. It is only in this way that the objectives for bodybuilding practitioners can be reached.
What are oatmeal? First of all, oatmeal is part of the large family of cereals. This seed is the 4th most cultivated cereal in the world after wheat, rice and corn. Oatmeal can be found in different forms such as cereal bars, oatmeal...
Peanut butter: an asset for health A food rich in nutrients, peanut butter, also called peanut puree, is interesting to complete the diet of athletes. It has many health benefits for all bodybuilding and fitness enthusiasts. It is true that some people avoid it...
What better way to start the day than with a good protein breakfast! Have you ever tried the bowlcake? After the pancakes, seen and seen again, here is an original recipe to make. It's quick to make, in less than 5 minutes, it's a small puffed cake cooked in a bowl in the microwave which makes it easy to eat.
What if I told you we could eat donuts without getting fat? Would you believe me? A diet, whether it's to gain muscle mass or to lose weight, should not be synonymous with frustration. Express diets to lose weight quickly and other slimming products that are flourishing on the market are not...
With the home-made protein bar recipe that I propose, you would be wrong not to continue your diet program because of a small craving! You will be able to notice during the calculation of calories, that those are hyper protein bars because they will allow you a harmonization of your BMI while...
The best recipe for protein pancakes Breakfast is the most important meal of the day. It helps you start the day on the right foot and with energy. Have you all heard of protein pancakes? It's a bit like pancakes, but smaller and thicker. All this,...
