How did I meet Michelle Lewin?
During a huge pectoral and triceps training in a crazy room in Miami' The IRON ADDICT MIAMI room of CT Fletcher for the connoisseurs. Mike Rachid, had invited us to celebrate the opening of the gym.
I did a Sergey Palkin training and with Anton Antipov IFBB Pro Men's Physique. Anton earned his IFBB pro league card in 2012 and qualifies every year for the big Olympia contest. He lives in Miami where he is a photo model and has been on many magazine covers. He is an athlete I see regularly as he trains at the same gym as me from time to time and competes in Florida.
That day I ran into fitness girl Michelle Lewin and her husband Jimmy. And yes, they both live in Miami, the city where I've also lived for 10 years.
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The most famous fit girl
She is the most followed Fitgirl of instagram with more than 14 million followers. She was born on February 25, 1986 (so she is 35 years old at the time I write this article) measures 1 m 64 for about 55 kg and comes straight from Venezuela. And more exactly from Maracay, Michelle is a fitness icon today. She began by modeling and then participated in a few NPC Bikini contests in Florida and Dallas. You can see some pictures of his competitions here.
Today, this athlete graces many magazine covers, including Muscle and Fitness and Muscular Development. In the gym, she works hard to sculpt her dream body, and it's her husband who helps her manage her career, since it's thanks to him that she started bodybuilding.
With Jimmy, who was his first coach, they have created a fitness empire with their brands (One O one), clothing, supplements and bodybuilding equipment, not to mention their app.
She has also created a circuit training routine combining endurance, zumba, boxing and Hiit cardio, all to music and all using bodyweight. During her travels, she also gives group classes of this method in salons with all her fans.
She is the star of the fitness world and for the girls who want a booty like her, don't hesitate to follow michelle lewin on her instagram because she regularly posts her routines on instagram.
Seeing that I was filming for my Youtube channel, she was kind enough to leave a little note for the French people who follow us.
Michelle Lewin's prize list
- 2013 Fort Lauderdale cup - Winner and overall
- 2013 Npc southern states - 2nd place
- 2013 Florida classic - 5th place
- 2014: Dallas Pro - 14th place
- 2014: Tampa - 4th place
- 2014 : Prestige Crystal Cup - 4th place
- 2014: Greater Gulf States Pro - 6th place
- 2014 Europa super show - 3rd place
- 2014 Europa show of champions - 12th place
- 2014 Battle on the beach - 9th place
- 2014 : Legend Classic - 3rd place
Despite the fact that she never got her Pro Card, she has been able to build on this small amount of notoriety and grow it over the years. And that's by sharing her journey and motivating many women to get into fitness. It's good to remember that just because you're an IFBB Pro doesn't mean your career can't evolve.
How does she train?
When she started training, she only wanted to develop her legs which she considered too thin. She was doing 4 thigh sessions per week. This turned out to be a very big mistake as she was developing her lower body without working on her upper body. Today, she is aware of this and has radically changed her training.
She now trains in split, 5 times a week with 2 days of rest and rollerblading as cardio. Her training rhythm has improved considerably since she started. Her favorite muscle group: Biceps.
Monday: Back and Biceps
Tuesday: hamstrings and calves
Wednesday: Triceps and shoulders
Thursday: Rest
Friday: Legs and Buttocks
Saturday : Abdos
Sunday: Rest
In addition to this training, she follows a strict diet in accordance with her current goals. As you can see, her diet contains oatmeal, chicken breast and sweet potato, brown rice, fish and salad.
You could say she's made her American dream come true!
She shot a video of her journey that has been shown around the world in several languages. She tells her story and gives her impressions in the form of an interview.
On her YouTube thumbnail, you can see Michelle Lewin before and after.
Documenting the phenomenon and fitness icon Michelle Lewin and her road out of poverty with her American dream.
For more information on a special women's program: Click below:
In 2020, what happens to Michelle?
Michelle's husband Jimmy is battling illness. He suffered an aortic dissection in September, leading to liver failure, and is due to undergo surgery once his condition has improved.
Michelle has therefore left the networks to look after her husband and support him through this ordeal. They have been married for over 13 years in Sweden.
The doc channel shared its expertise on the subject.
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Too lucky to have met him
this is my dream
Hi
I saw her at last year's body fitness show and hope to see her again this year for my photo with her
hello julien, since you live in Miami and she does too, why not ask her to train with you. She has to push hard on her legs, do you think she trains as hard as you do even though she's a woman?
I think she has an extremely busy schedule and she also travels a lot. She does have to push hard for legs and trains hard.