Want to start weight training but don't know how to go about it? What exercises should you focus on? How to progress? You certainly have many questions. This is quite legitimate. To build muscle quickly, you'll need to follow a proper beginner's weight training program. Here are a few tips for success...
All coaches and training experts talk about doing good bodybuilding sessions, and having a good diet. All these parameters are absolutely essential to the progression of your musculature, but today we are going to talk together about another extremely important subject in bodybuilding in general which is none other than the...
There are many myths surrounding the worlds of bodybuilding and nutrition. Here's one I've been meaning to address for a long time: eating carbohydrates at night will make you fat. It's a widely-held belief among bodybuilders, so much so that some forbid themselves to eat foods containing sugars after 6 p.m. in order to avoid...
Intermittent fasting has become increasingly popular in recent years among people seeking to lose weight and fat. Among them, some are trying to build muscle mass and optimize body composition. This diet consists of purifying the body by depriving it of food for periods of several hours...
In this new Miami Beach Vlog, I'd like to introduce you to Johan Fehd Karouani aka Superfehd, bodybuilder and former professional wrestler. Superfehd talks to us about his journey from his beginnings when he first arrived in the USA to Miami. His Musclemania and NPC competitions, his photo shoots with the biggest fitness photographers in the...
Back at Fitness Park Montpellier for an interview and training of a Men's physique competitor who is trying to earn his pro card. Everyone knows how much harder it is to train when you are tall. But nothing is impossible! Here I present you a training with the biggest physical Men's...
How to get visible abs? This is certainly the question that 90 % of beginners in bodybuilding ask themselves. But how to make your abs visible, dry and perfectly shaped, like on the covers of magazines? If you're interested in the answer, I'll tell you right now how. With a lot of hard work and with...
We regularly hear about food supplements in bodybuilding or in the field of fitness. However, due to lack of information, many people associate them with doping. In this article, I propose to clarify things by explaining what food supplements are really, what they are used for, how to choose them and how to use them.
Well-known to weight-lifters and bodybuilders, dry weight training is a technique designed to eliminate body fat while preserving muscle mass as far as possible. But what diet should you follow? What type of training should you opt for? And how do you know if your lean program is working or not? You...
Get out of the kitchen for a while during the holiday season and enjoy the smart way to stay fit without gaining extra pounds. The holiday season is often synonymous with joy, sharing and hearty family meals. Tempting times:...
Vasodilation? What is vasodilation? Vasodilator is a word used to explain the dilation of blood vessels. The improvement of blood flow to your muscles, and throughout the body. The dilation of blood vessels helps stabilize heart rate and blood flow. So it's effective in the fight against...
I have been a bodybuilding and sports coach for many years and I regularly consume food supplements. This allows me to meet my caloric needs and reach my macronutrient objectives. On this subject, it is not uncommon for students or people who follow me to ask my opinion on Prozis, a website that I have found to be...
For strength training practitioners who want to target a specific part of the muscles, it's not easy. Athletes in general often have a delay in the upper pectoral muscles compared to the lower ones. The inside of the pectorals is one of the weak points of some athletes and competitors. Their development depends...
In this VLOG video, I enjoy an epic 10,000-calorie cheat day before starting a new challenge and preparing for my next IFBB Pro Men's Physique competition. I gobble up the world's best donuts, the famous Krispy Kreme in one of Miami's factories. I head off to the gym and then share...
Nowadays, eating healthy has become extremely popular. However, most people who eat a 100 % healthy diet are often disappointed in terms of results. Their diet is often not sustainable in the long run. So what exactly does eating healthy mean? That's what we're going to see in...
I've been competing in the Men's physique category for several years now. I'm now an IFBB PRO in the IFBB Pro League, the world's largest bodybuilding federation. This is the federation of Arnold, Frank Zane, Ronnie Coleman, Jérémy Buendia and many others. During my competitions, I produced Vlogs for my...
The use of elastic bands for bodybuilding is becoming increasingly widespread. For body toning and physical preparation, and even for cross-training, elastic bands offer a number of advantages. They relieve joint stress. Increasingly variable resistance. Optimized training... Whether integrated into a training program or...
