Have you ever thought about doing sports with your spouse? It's obvious to everyone that it's easier to be motivated when you're together. But if your sports partner is your life partner, the sports session will be a moment of complicity, laughter, mutual aid, in short, it will be much more effective. Here are 5...
The saddlebags are a fatty mass that is located on the buttocks and especially the hips, at the top of the thighs. For some women, it is taken as a factor detrimental to their beauty and aesthetics. The shape of the body thus obtained does not make women feel comfortable. However, having curves...
An infallible asset of seduction and a sign of femininity, the breasts can sometimes cause a lot of complexes. Indeed, all women dream of a beautiful, firm and shapely chest. In addition to padded supports and cosmetic surgery, there are perfectly natural methods for toning your breasts and building up muscle. In fact, with...
From very skinny to muscular : I introduce you to Agathe, a former anorexic who has gained almost 15kg thanks to weight training ! I coach Agathe by giving her some advice but her progress so far proves that she already trains as hard as a man. Usually we talk about how hard it is to lose weight...
This article is for experienced and seasoned athletes. If this is your case, you will have to take it upon yourself to slow down considerably. Pregnant women are often considered to be fragile. In general, this is not the case and it is even recommended during pregnancy to exercise in order to maintain a healthy body weight.
Who says superheroes have to be men? One of the first superhero films featuring a lead actress, "Wonder Woman", caused a sensation upon its release in 2017. In this film, Gal Gadot plays Diana, an Amazonian warrior who looks like a goddess. The Israeli actress's physique brings the...
How to have a muscular buttocks? Every woman dreams of having a toned and shapely buttocks. And many take as a reference fitness icons like Michelle Lewin or even the former Miss France, Iris Mittenaere to stay motivated. But this result does not happen by snapping your fingers or staying on your couch. You have to...
If you're a fit girl and you go to the gym, you're bound to pay attention to your outfit. It must highlight your femininity while remaining comfortable. However, the most important thing is to find clothes that are adapted to your body type. This is what will allow you to feel comfortable and to...
Your goal for this summer is set: to have beautiful thighs! What could be more effective than sport to tone up your muscles and lose a few inches of thigh. It should be noted that for a good result, you must practice a physical activity regularly, drink water (at least 2 L per day), well...
Intense physical effort and a balanced diet alone are no longer enough to achieve high-level sporting objectives. As a fitness or bodybuilding enthusiast, you necessarily need food supplements to tone your muscles, keep you in good shape and meet the demands of sport on a constant basis...
Strength training has many health benefits for both men and women. Being a woman and doing this type of physical exercise are therefore not incompatible, quite the contrary! It is a great way to take care of your body. It can help you...
Do you dream of a slimmer, sleeker figure? A flat stomach? You share this dream with hundreds, if not thousands, of women. But like most of them, chances are you can't find the right way to achieve it. Yes, every woman wants to have a...
Cellulite is a phenomenon that causes complexes for many women on a daily basis. Cellulite (or orange peel skin) is often found on the thighs, buttocks, stomach and arms. With these bulges, your figure seems less pleasant to look at. But in addition to the physical aspect, it can also lead to a bad...
During a huge pectoral and triceps training session in a crazy gym in Miami' The IRON ADDICT MIAMI gym of CT Fletcher for the connoisseurs. Mike Rachid had invited us to celebrate the opening of the gym. I trained with Sergey Palkin and with Anton Antipov IFBB Pro Men's Physique. Anton got his card...
