I WILL HELP YOU TO LOSE FAT AND GAIN MUSCLE WITHOUT DEPRIVING YOURSELF OF YOUR FAVORITE FOODS OR BEING A SLAVE TO THE GYM
If you answered "yes" to any of these questions, then read on.
✓ Food plans that are totally customized to your tastes and lifestyle, flexible and enjoyable that include your favorite foods and a "cheat meal"
✓ A precise calculation of your caloric needs and macros for fast results without stagnation
✓ A dietary supplement recommendation (complete protocol, dosage, timing). to speed up your progress.
✓ Updates to your nutrition plans every 2 weeks to ensure long-term success with no weight regain, frustration, or yo-yo effect.
✓ Fully customized training programs based on your own equipment, your morphology and your objectives.
✓ A weekly workout with the breakdown of sessions per week tailored to your lifestyle.
✓Rapid fat loss with my Advanced Training Methods and HIIT cardio.
✓ Details of each workout with exercise list, tempos, reps, rest period, tips, diagrams and demo videos of each exercise.
✓ A new training program every 4 weeks. for rapid and consistent progress and maximize fat oxidation while promoting muscle gain.
Here's What TEAM Students Are Saying About Coaching
AND TAKE BACK CONTROL OF YOUR BODY AND YOUR LIFE
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