I WILL HELP YOU TO LOSE FAT AND GAIN MUSCLE WITHOUT DEPRIVING YOURSELF OF YOUR FAVORITE FOODS OR BEING A SLAVE TO THE GYM
If you answered "yes" to any of these questions, then read on.
✓ Food plans that are totally customized to your tastes and lifestyle, flexible and enjoyable that include your favorite foods and a "cheat meal"
✓ A precise calculation of your caloric needs and macros for fast results without stagnation
✓ A dietary supplement recommendation (complete protocol, dosage, timing). to speed up your progress.
✓ Updates to your nutrition plans every 2 weeks to ensure long-term success with no weight regain, frustration, or yo-yo effect.
✓ Fully customized training programs based on your own equipment, your morphology and your objectives.
✓ A weekly workout with the breakdown of sessions per week tailored to your lifestyle.
✓Rapid fat loss with my Advanced Training Methods and HIIT cardio.
✓ Details of each workout with exercise list, tempos, reps, rest period, tips, diagrams and demo videos of each exercise.
✓ A new training program every 4 weeks. for rapid and consistent progress and maximize fat oxidation while promoting muscle gain.
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