If you're a fit girl and you go to the gym, you're bound to pay attention to your outfit. It must highlight your femininity while remaining comfortable. However, the most important thing is to find clothes that are adapted to your body type. This is what will allow you to feel comfortable and to...
Like many other athletes from the golden age of bodybuilding, Serge Nubret has become a legend in his sport. The first and only Frenchman to have stood on the podium of Mr Olympia (from 1972 to 1975), he competed with the best bodybuilders of the time, including Lou Ferrigno and Arnold Schwarzenegger. The secrets of his...
Physical activity and glycogen are closely linked. Muscle-building involves intense effort. To achieve this, your body and muscles need energy. This is the case, for example, when you perform a series of squats or bench presses. But do you know how your body stores this energy?
The shark is an animal that has aroused the admiration and fear of everyone since the dawn of time, perhaps even the most fascinating. You may not know it, but the shark is a fish whose skeleton is made of cartilage rather than bone. They are cartilaginous fish, or chondrichthyans. The...
A perfect ally of fitness and weight training, cardio training is first and foremost an activity designed to strengthen the heart. By practicing cardiovascular activities, you'll build up your stamina and help your body fight cholesterol and other diseases such as diabetes, not to mention...
The latest adaptation of "Hellboy" hits cinemas in April 2019, with David Harbour playing the horned hell's main character. Harbor may not be the first guy who comes to mind when we think of the incredible transformations of Hollywood actors playing superheroes. And yet, he...
In this Vlog Muscu, I get my neck and back straightened out by an osteopath in Miami who makes me crack in all directions! Lumbago and neck pain are part of the problems that can occur during the practice of a high level sport and osteopathy (and physiotherapy) is a good way to help...
The importance of fiber in a healthy diet is well established. It's an essential part of a slimming diet, and helps athletes build muscle mass. Consuming 25 to 30 grams of fiber a day helps ensure good digestion and a stable weight. The benefits of fiber foods...
Your goal for this summer is set: to have beautiful thighs! What could be more effective than sport to tone up your muscles and lose a few inches of thigh. It should be noted that for a good result, you must practice a physical activity regularly, drink water (at least 2 L per day), well...
In this video I propose you a challenge of 1000 repetitions in less than 60 minutes. Ideal for the dry in bodybuilding in addition to your daily trainings. 10 exercises with 100 reps to do for each exercise in the least amount of time possible. Exercises 1: Pull-ups 2: Squats 3: High Pulley Crunch...
When one seeks to increase one's sporting skills, one naturally turns to food supplements in addition to the use of one's dumbbells. These supplements, whose effectiveness is proven, come in a wide range, each meeting specific needs. But how to choose between BCAA, creatine or whey? It sometimes seems quite difficult ...
Dwayne Johnson, better known as "The Rock", is without doubt the Hollywood actor with the most massive physique. A former professional wrestler, he owes his muscular build to decades of hard training. Discover the secrets of his routine. All about The Rock Who doesn't...
In this video I show you my best thighs and buttocks exercises for mass. Since I had a herniated disc surgery I can't do squats or put heavy loads on my shoulders anymore to avoid any compression on my discs. That's why I have to...
Are you familiar with the kettlebell? It's a cast-iron ball with a wide handle, also known as a girevoy. The authentic kettlebell is made of cast iron. Used as far back as Ancient Greece, its use began to develop in Russia at the end of the 19th century. It was highly prized in the USSR and the Red Army...
Bodybuilding fans find constant inspiration in bodybuilding films. In fact, many of the actors in peplums and more recent films started out as bodybuilders. Pumping iron: the very first "Pumping Iron" film was released in 1977. The actors are probably no strangers to you, and are called Arnold Schwarzenegger or...
The Body Mass Index is the most effective way to estimate your body weight. It is a tool approved by the World Health Organization. Each number in this index has a special meaning, as it measures the amount of fat in your body. This article is going to talk about everything it...
Being overweight affects 1 in 4 people today. WHO studies have shown that over a billion people worldwide are affected. According to them, this figure is rising steadily over time. Their analysis reveals a vitamin deficiency...
