Bodybuilding and nutrition: Mark Wahlberg's incredible routine
|

Bodybuilding and nutrition: Mark Wahlberg's incredible routine

At over 50, Mark Wahlberg is still in impressive shape. The American star owes his muscular physique above all to an impeccable lifestyle. Known for his 2:30 a.m. workout routine, he leaves nothing to chance, whether in terms of bodybuilding or nutrition. Hard work...

Chris Pratt's incredible physical transformation

Chris Pratt's incredible physical transformation

You probably know Chris Pratt for his good looks and his roles in Guardians of the Galaxy and Jurassic Park. But did you know that before he became the muscular actor who shines on the silver screen, he weighed as much as 136 kilos? Let's take a look back at Chris Pratt's incredible transformation, certainly one of the most spectacular in...

Michael B. Jordan's bodybuilding workout for Creed Jordan for Creed
|

Michael B. Jordan's bodybuilding workout for Creed Jordan for Creed

Are you impressed by the athletic appearance of Michael B. Jordan in the Creed movies? It is true that the American actor has undergone an impressive physical transformation in recent years, with 15 kilos of muscle gained for the third opus of the series. Discover in this article the diet and weight training program of Michael B. Jordan...

Hugh Jackman's weight training for Wolverine

Hugh Jackman's weight training for Wolverine

Since the year 2000 and his first interpretation of Wolverine in the film X-Men, Hugh Jackman has not stopped playing this mythical character on the big screen. But to shine in this demanding role, the Australian actor had to undergo an incredible physical transformation. Discover the diet and the weight training program followed by Hugh Jackman to put on his new body...

Brad Pitt's training and diet for his role in FIght club

Brad Pitt's training and diet for his role in FIght club

Who doesn't know this actor that we don't introduce anymore. From "Telma and Louise" to "Once Upon a Time in Hollywood", he is the highest paid actor in 2020. Not only because of his acting skills but also because of his investments in the stock market. The subject that interests us today, is the following: How Brad...

How did Arnold Schwarzenegger train in the 1970s?
|

How did Arnold Schwarzenegger train in the 1970s?

Arnold Schwarzenegger is known to the general public today for his career as a Hollywood actor and politician. However, bodybuilding enthusiasts know that this Austrian-born man with such a rich destiny first distinguished himself in bodybuilding. He even revolutionized the practice of this sport for which he seemed to have no...

Sylvester Stallone's training program for Rambo: The Last Blood

Sylvester Stallone's training program for Rambo: The Last Blood

The fifth installment of the "Rambo" saga hits theaters in September 2019. "Rambo: Last Blood" is part of a film series that has been around for decades with a lot of action, blood and violence as its hallmark. So if you've got the nerves enough and your heart is in the right place, I highly encourage you...

Become a badass with Jason Statham's training for hobbs and shaw

Become a badass with Jason Statham's training for hobbs and shaw

The "Fast and Furious" series is releasing its latest highly anticipated installment, "Hobbs & Shaw." The film brings together the famously unlikely duo of former enemies Luke Hobbs (Dwayne "The Rock" Johnson) and Deckard Shaw (Jason Statham) to take out a genetically engineered cybernetic villain that threatens the world. Actor Jason Statham, who plays Shaw, was supposed to be in the midst of...

Become an Amazon warrior with the training of Gal Gadot aka "Wonder Woman".
|

Become an Amazon warrior with the training of Gal Gadot aka "Wonder Woman".

Who says superheroes have to be compulsorily male? One of the first superhero movies to feature a female lead, "Wonder Woman," was a sensation when it was released in 2017. In this film, Gal Gadot plays Diana, an Amazonian warrior who looks like a goddess. The Israeli actress' looks bring the...