What are the benefits of magnesium in bodybuilding?
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What are the benefits of magnesium in bodybuilding?

Do you regularly feel tired during or after your weight training sessions? Do you often suffer from cramps? What if this was due to a magnesium deficiency? This mineral salt plays an important role in the functioning of the immune system and the human body in general. In this article, you will understand...

What is the use of collagen for bodybuilders?
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What is the use of collagen for bodybuilders?

Collagen is a protein widely present in the human body. It is a component that is widely used in cosmetics, particularly in the design of anti-wrinkle creams. But collagen has many other unknown virtues and can play an important role in muscle development. What is collagen? Collagen alone represents a major part of the body's...

What is the use of casein in bodybuilding?

What is the use of casein in bodybuilding?

In the practice of muscular exercises or in other sports, proteins are essential to optimize the physical effort. They help avoid the possible effects of catabolism and ensure the maintenance of muscle mass. Among the different kinds of macronutrients, casein is a protein known for its multiple assets and its anti-catabolic functions. However, it is also known for its anti-catabolic properties.

What are the benefits of omega 3 for bodybuilding?
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What are the benefits of omega 3 for bodybuilding?

What exactly is omega 3? The omega 3 are fatty acids essential to our body. They are presented in several forms: The alpha-linolenic acid (ALA): the ALA is a so-called essential omega 3. The body cannot produce it naturally. It is therefore necessary to consume it thanks to certain foods or to the...

The 3 essential dietary supplements for women for fitness
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The 3 essential dietary supplements for women for fitness

Intense physical effort and a balanced diet alone are no longer enough to achieve high-level sporting objectives. As a fitness or bodybuilding enthusiast, you necessarily need food supplements to tone your muscles, keep you in good shape and meet the demands of sport on a constant basis...

Everything you need to know about whey for bodybuilders

Everything you need to know about whey for bodybuilders

More and more athletes are using protein powder - more commonly known as whey - as a food supplement. This allows them to increase their muscle mass and of course to increase their energy. On the market, many whey are sold and you do not always know which one to choose. I propose an overview of the different whey products...

What is dextrose?

What is dextrose?

What is dextrose used for? Dextrose is an essential supplement for anyone seeking to improve their sporting performance. It provides energy very quickly during exercise, particularly thanks to its high glycaemic index. It also improves recovery after an hour of training. Consumed regularly, it ensures a fast and constant progress for the athletes.

Everything you need to know about how dietary supplements work in bodybuilding
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Everything you need to know about how dietary supplements work in bodybuilding

We regularly hear about food supplements in bodybuilding or in the field of fitness. However, due to lack of information, many people associate them with doping. In this article, I propose to clarify things by explaining what food supplements are really, what they are used for, how to choose them and how to use them.