As a bodybuilder, you know that muscle growth and recovery depend to a large extent on your nutritional intake of protein. Classic protein powders, made from cow's milk or whey, are an excellent way of supplementing solid foods....
Have you ever heard of beta-alanine? Highly prized by athletes and fitness enthusiasts, this amino acid delays the onset of fatigue and promotes muscle growth. In fact, you've probably already consumed it if you're in the habit of taking a pre-workout before your workouts. But how does beta-alanine work?
A must-have supplement for bodybuilding and fitness enthusiasts, whey protein helps build muscle mass and improve recovery. But this dietary supplement comes in different forms: whey concentrate, whey isolate and hydrolyzed whey. In this article, I'd like to take a look at the latter...
Ashwagandha may not sound familiar. Yet this plant native to Asia is used by many bodybuilding enthusiasts for its many virtues. Increased muscle strength, improved physical recovery and stress reduction are just some of the benefits offered by this dietary supplement, which has been used for centuries. In this article,...
Increasingly popular in the world of bodybuilding, ZMA is a dietary supplement containing zinc, magnesium and vitamin B6. It helps athletes overcome deficiencies, acts on testosterone, promotes muscle growth and improves sleep and recovery. In this article, find out what...
Do you regularly feel tired during or after your weight training sessions? Do you often suffer from cramps? What if this was due to a magnesium deficiency? This mineral salt plays an important role in the functioning of the immune system and the human body in general. In this article, you will understand...
Collagen is a protein widely present in the human body. It is a component that is widely used in cosmetics, particularly in the design of anti-wrinkle creams. But collagen has many other unknown virtues and can play an important role in muscle development. What is collagen? Collagen alone represents a major part of the body's...
In the practice of muscular exercises or in other sports, proteins are essential to optimize the physical effort. They help avoid the possible effects of catabolism and ensure the maintenance of muscle mass. Among the different kinds of macronutrients, casein is a protein known for its multiple assets and its anti-catabolic functions. However, it is also known for its anti-catabolic properties.
Omega-3s are essential fatty acids for our bodies. They come in several forms: What are the benefits of omega 3? Omega 3 (fish oil) has numerous health benefits. They promote healthy cell development, leaving skin hydrated and elastic. For...
Glutamine is one of the 20 amino acids needed by the human body. It is the one that is most present in our blood and other somatic fluids. It plays a very important role in supporting our immune system. It also contributes to the maintenance of the integrity of the intestinal wall and the balance of the body.
L-arginine, better known as arginine, is a semi-essential amino acid in the body. It helps to improve health and is used to treat high blood pressure. Arginine is an effective fat burner to lose fat in bodybuilding. It promotes the release of growth hormone to obtain muscle mass and dry. However, it is not a...
The shark is an animal that has aroused the admiration and fear of everyone since the dawn of time, perhaps even the most fascinating. You may not know it, but the shark is a fish whose skeleton is made of cartilage rather than bone. They are cartilaginous fish, or chondrichthyans. The...
When one seeks to increase one's sporting skills, one naturally turns to food supplements in addition to the use of one's dumbbells. These supplements, whose effectiveness is proven, come in a wide range, each meeting specific needs. But how to choose between BCAA, creatine or whey? It sometimes seems quite difficult ...
Intense physical effort and a balanced diet alone are no longer enough to achieve high-level sporting objectives. As a fitness or bodybuilding enthusiast, you necessarily need food supplements to tone your muscles, keep you in good shape and meet the demands of sport on a constant basis...
In order to build muscle, strength training must be accompanied by quality protein-rich nutrition. Dietary supplements such as whey protein or pre-workout can help athletes achieve their goals. Pre-workout is known to give you quick energy and support the body in the workout.
More and more athletes are using protein powder - more commonly known as whey - as a food supplement. This allows them to increase their muscle mass and of course to increase their energy. On the market, many whey are sold and you do not always know which one to choose. I propose an overview of the different whey products...
Spirulina in bodybuilding is a food very appreciated by athletes and high-level sportsmen. The practice of bodybuilding or fitness involves, in fact, adopting a balanced diet. Some foods promote the gain of mass, while others have beneficial effects on drying or fat loss. Thanks to...
