Here you'll find a number of racing videos. These will give you my advice, tips and ideas, whatever your goals. How to choose the right food? How to shop for bodybuilding? Which foods to choose for weight gain and which to choose for weight loss? In these videos, I...
In recent years, the exercise craze has swept through all walks of life and people of all ages. While some people exercise to maintain their fitness level, others adopt it to gain muscle. Weight training has become a trend again in recent times, and enthusiasts have a variety of exercise options...
In bodybuilding, push-ups build triceps, pectorals and serratus major. They're the basic exercise in bodybuilding. That's why they feature on every bodybuilding program. Also known as push-ups, they come in a variety of forms. Classic push-ups Do push-ups...
Snacks that are good for your health and your taste buds? Learn to know and prepare yourself the energy balls, these small energy balls composed of dried fruits and seeds that give you a punch throughout the day. What is an energy ball? The energy ball has the same objective as the...
Who says superheroes have to be men? One of the first superhero films featuring a lead actress, "Wonder Woman", caused a sensation upon its release in 2017. In this film, Gal Gadot plays Diana, an Amazonian warrior who looks like a goddess. The Israeli actress's physique brings the...
Made up of different muscles, the back is one of the most difficult parts of the body to develop. Building muscle and obtaining a V-shaped back is the objective of many exercisers. This implies in fact to privilege trainings with heavy loads and to take care to always adopt the good posture. A few...
Ronnie Coleman, nicknamed "Big Ron", is an American bodybuilder and a regular winner of the Mr Olympia bodybuilding competition. With 26 medals to his credit, he has beaten Vince Taylor's world record of 22 victories. A record that's the fruit of a professional's hard work. Discover in this article the...
The massage roller or self-massage is one of the lesser-known tools among bodybuilders. In fact, their use is still a mystery, even if you've seen a model in the gym. In fact, few coaches use them either before or after training sessions. Find out more...
Back pain is a consequence of our changing lifestyles. Daily stress, bad posture, inactivity or fatigue are directly responsible for these muscular tensions. Many athletes, whether they practice weight training or another physical activity, are confronted with back pain. To relieve the pain, it is necessary to...
Superset arms ! Here is my bodybuilding program to build up your arms with my best triceps exercises and biceps exercises in superset. Training at the Appy Fitness room in Coustellet (84). Address of the room: APPY FITNESS 320 Chemin des Cigales, 84220 Cabrières-d'Avignon A gym at the top in the Vaucluse region ....
Some want to know their waist or thigh circumference, for girls it's more hip circumference, but what men want to know first is their arm circumference, of course. Biceps size is one of the main concerns of bodybuilders. To set your goals...
Does sweating make you lose weight? Do you wonder if sweating will make you lose weight? Or that your extra pounds will go away? Well, it's not as simple as that. You don't lose weight because you sweat too much. Whether you're a man or a woman, you're not going to lose weight.
My solutions to reduce back pain following herniated disc surgery. Following an operation on my herniated disc at the end of 2017 (herniectomy), I caught a bacterium in the hospital operating room. (nosocomial disease) This gradually nibbled at my vertebrae and discs, creating spondylodiscitis. I remained...
How to have a muscular buttocks? Every woman dreams of having a toned and shapely buttocks. And many take as a reference fitness icons like Michelle Lewin or even the former Miss France, Iris Mittenaere to stay motivated. But this result does not happen by snapping your fingers or staying on your couch. You have to...
Tom Holland is the young actor who plays the superhero Spider-Man. The director of the film has detected in him the necessary qualities to perfectly imitate the famous Spider-Man of the Marvel universe. The British actor is now an accomplished athlete and his training is no child's play. Discover in this article the different types of...
Breakfast in bodybuilding is a step that should not be skipped. To start the day well and not have deficiencies, it is therefore necessary to cut the youth of the night by providing the body with the calories it needs. It is only in this way that the objectives for bodybuilding practitioners can be reached.
Eggs are a food containing many nutrients that are good for your health. It is particularly rich in proteins, vitamins and minerals. Its many nutritional contributions are recommended to bodybuilding practitioners. The composition of an egg The egg contains many nutritional contributions useful for the body. As indicated below, it is first of all...
