In order to lose weight, many people choose to follow a diet. The Mediterranean diet (or Cretan diet), the ketogenic diet (or keto diet) or the paleo diet are all more or less effective solutions. The "blood type" diet is another possibility. According to some nutrition experts,...
The fifth installment of the "Rambo" saga hits theaters in September 2019. "Rambo: Last Blood" is part of a film series that has been around for decades with a lot of action, blood and violence as its hallmark. So if you've got the nerves enough and your heart is in the right place, I highly encourage you...
From very skinny to muscular : I introduce you to Agathe, a former anorexic who has gained almost 15kg thanks to weight training ! I coach Agathe by giving her some advice but her progress so far proves that she already trains as hard as a man. Usually we talk about how hard it is to lose weight...
The Roman chair suggests that it is a chair that dates back to Roman times. At least for people who do not practice bodybuilding or fitness. However, in reality, it is an equipment of body-building. It is one of the best pieces of equipment to have for those who practice weight training at home. It is...
The first thought that comes to mind when it comes to walking is how many calories we will burn. However, walking offers several health benefits. Not to mention the fact that it is an ecological gesture. It is a cardio physical activity that is both relaxing and...
L-arginine, better known as arginine, is a semi-essential amino acid in the body. It helps to improve health and is used to treat high blood pressure. Arginine is an effective fat burner to lose fat in bodybuilding. It promotes the release of growth hormone to obtain muscle mass and dry. However, it is not a...
This article is for experienced and seasoned athletes. If this is your case, you will have to take it upon yourself to slow down considerably. Pregnant women are often considered to be fragile. In general, this is not the case and it is even recommended during pregnancy to exercise in order to maintain a healthy body weight.
Lactic acid is much talked about in the world of sports. More bad than good. Most athletes fear it. Some see it as a waste product or a toxin that must be removed from the body. However, it is an element that plays an important role in the production of energy. It is true that the level of the latter...
I tried out climbing at the Block Out in Montpellier. Here's a video of the experience. One hell of a climb for guaranteed sore forearms! Climbing is the ideal sport for having a good time and getting away from the gym. In fact, do you know which are the best exercises...
A slimmer figure is not easily achieved! To get a slimmer figure, you need a good dose of motivation and weight training. But do you have to do weight training every day to progress? Even if you want to tone up in record time or gain muscle mass, your body needs to work out every day.
When we talk about meal replacements, we're of course talking about the powder we put in our shaker. Not ready-made meals. Most people want to be able to prepare their meals and snacks at home and enjoy them in peace. But then...
The "Fast and Furious" series is releasing its latest highly anticipated installment, "Hobbs & Shaw." The film brings together the famously unlikely duo of former enemies Luke Hobbs (Dwayne "The Rock" Johnson) and Deckard Shaw (Jason Statham) to take out a genetically engineered cybernetic villain that threatens the world. Actor Jason Statham, who plays Shaw, was supposed to be in the midst of...
Strength training works several muscles in the body. There are different training programs that use specific contractions for quality muscles. Among others, the contractions can be isometric, concentric or eccentric. In addition, there are other muscle contractions such as power and velocity. Find out more about these three types...
Many people today eat all kinds of foods. But gluten is found in many of the foods we eat, and some people can no longer tolerate it. So what is gluten? In which foods is it found? Is it better for your health not to eat it? And what about...
The musculation of the forearm is often neglected with the profit of that of the arms. However, for reasons of aesthetics and balance, it is important that these two parts are equally muscled. Otherwise, having muscular arms and forearms gives a proud appearance. It gives the impression of a robust and reckless athlete. The only problem is that many exercises are...
Here you'll find a number of racing videos. These will give you my advice, tips and ideas, whatever your goals. How to choose the right food? How to shop for bodybuilding? Which foods to choose for weight gain and which to choose for weight loss? In these videos, I...
In recent years, the exercise craze has swept through all walks of life and people of all ages. While some people exercise to maintain their fitness level, others adopt it to gain muscle. Weight training has become a trend again in recent times, and enthusiasts have a variety of exercise options...
