You want to start weight training and you don't know which training to choose? Or you already practice but you want to change your routine without knowing what to do? You should know that there are different types of training that you can choose from. However, the criteria of choice are personal and adapted to each morphology or morphotype. So?
Ramadan is characterized by a long period of fasting. The practice lasts about a month. It's true that it's not always easy to cope with this deprivation of food and water while maintaining the same rhythm as regards bodybuilding exercises. Particularly as muscles need...
Intense physical effort and a balanced diet alone are no longer enough to achieve high-level sporting objectives. As a fitness or bodybuilding enthusiast, you necessarily need food supplements to tone your muscles, keep you in good shape and meet the demands of sport on a constant basis...
Do you know your body type? Discover the characteristics of the three main types to identify yours, and make your bodybuilding training even more effective. What is a morphotype? This term is used to designate the type of figure or morphology that an individual (man or woman) has inherited from his or her genetic heritage. If you don't...
From time immemorial, there has always been a certain interest in food that nutritionists and other dieticians have shown. They try to justify by showing a role not only in the process of cellular reconstitution, but also for the preservation of the immune system. Thus, several recommendations are made in this sense to promote a healthy lifestyle ...
Does Chris Evans ring a bell? The latest "Avengers" saga finally hits cinema screens in 2019 with the release of "Avengers: Endgame". It features the superhero team from the Marvel comics, with an all-star cast including Robert Downey Jr., Chris Evans, Chris Hemsworth, Josh Brolin,...
Many exercisers want to have visible abs. The first mistake we often see in the gym is to do hundreds of crunches thinking that our abdominal muscles will gradually take shape. But unfortunately it doesn't work like that. Your abs will be visible from the moment your body...
Whether you're a fitness enthusiast, an athlete or simply a body-builder, do you want to work your muscles? To achieve muscle anabolism and gain muscle, it's essential to understand the mechanism of muscle congestion and hypertrophy. In other words, understanding how muscles are formed. What is muscle congestion?
Bigorexia is a term you may never have heard of. However, you may be suffering from it without even knowing it. Just like alcoholism, bulimia or even smoking, bigorexia is in fact an addiction to sports activities. This addiction to physical exercise affects many professional athletes...
Strength training has many health benefits for both men and women. Being a woman and doing this type of physical exercise are therefore not incompatible, quite the contrary! It is a great way to take care of your body. It can help you...
Method 21, also known as the 7 7 7 technique, is an intensification technique you can use on most bodybuilding exercises. It's a method made up of partial repetitions (7 low partial, 7 high partial, 7 complete) performed without rest periods. After 21 repetitions, we take our time to...
Very popular for many years, Push Pull Legs programs have won over many beginners and advanced bodybuilders alike. Even the great Arnold Schwarzenegger used this approach to forge the physique we all know. But is this method really effective for building muscle? What are its advantages and disadvantages...
For a good body and muscle development, many athletes consume proteins daily. Whether it's animal or vegetable protein, it's essential for proper metabolic function. If you are a bodybuilder, taking protein will help you improve muscle growth and recover more quickly. To benefit from all the...
In order to build muscle, strength training must be accompanied by quality protein-rich nutrition. Dietary supplements such as whey protein or pre-workout can help athletes achieve their goals. Pre-workout is known to give you quick energy and support the body in the workout.
Do you dream of a slimmer, sleeker figure? A flat stomach? You share this dream with hundreds, if not thousands, of women. But like most of them, chances are you can't find the right way to achieve it. Yes, every woman wants to have a...
The undulating rope, also known as the battle rope, is a fitness accessory that has proved its worth in recent years. Popular with crossfit and cross-training enthusiasts, it is also increasingly used in the weight room. It's true that this training rope offers many advantages, particularly in terms of...
At 40, looking back on your youthful years can be daunting. It leads to negative thoughts about your current reality and getting in shape becomes more difficult than ever. You ask yourself, "Is it possible for me to get back the body I once had and build muscle at my age?
