The adductor is a muscle located inside the thigh. Particularly solicited by soccer players, it is also used in weight training exercises such as the squat or the thigh press. Adductors that are too stiff can be responsible for pain and injury. In the same way as the psoas, they must therefore be...
To play Batman in the latest film by Matt Reeves, Robert Pattinson had to undergo an intense weight training program and follow a weight gain diet. Unaccustomed to frequenting gyms, the 35-year-old British actor has imposed several weekly workouts to get into the skin of the Batman.
Looking for a forearm workout? I've got just what you need! The Andrieu reel is an ideal accessory to obtain muscular and powerful forearms. Find out how to use this equipment that is still unknown to exercisers. What is the Andrieu reel ? The Andrieu reel is a bodybuilding accessory...
What is the ideal weight for a man or a woman? As a sports coach, this is a question I often hear. In this article, I suggest you discover several solutions to calculate your reference weight, as well as some keys to analyze your results. What is the ideal weight?
Are you unable to lose weight even though you are eating less and exercising more? Combined with digestive problems, difficulty sleeping and poor muscle recovery, this phenomenon is most likely the result of a blocked metabolism. This is common among dieters. Fortunately, there are some...
Tom Stoltman and Sheikh Ahmed Al-Hassan Sanou. These two names probably don't mean anything to you. However, these 2 incredible athletes can now claim the prestigious title of strongest man in the world. A recognition acquired thanks to their recent exploits in international championships of strength sports, a discipline quite different from bodybuilding. Tour...
You are probably already familiar with static sleeving. But have you ever heard of dynamic sleeving? This version of bodyweight training is ideal for strengthening your deep muscles and improving your posture. Discover the best dynamic lifting exercises to incorporate into your weight training program for lasting results. What is dynamic weight training?
Since the year 2000 and his first interpretation of Wolverine in the film X-Men, Hugh Jackman has not stopped playing this mythical character on the big screen. But to shine in this demanding role, the Australian actor had to undergo an incredible physical transformation. Discover the diet and the weight training program followed by Hugh Jackman to put on his new body...
The psoas is a little-known muscle in the human body, yet it plays an essential role in its functioning. Located at the level of the hips, it can be responsible for mechanical blockages and lumbar pain if it is not sufficiently flexible. It is therefore essential to relax it by regularly practicing stretching exercises. Stretching the psoas will help you...
The pull-up is an excellent exercise for building upper-body strength. However, it's a movement that can be difficult to get to grips with, especially if you're a beginner. Many exercisers overlook it, despite its many benefits. In this article, I reveal the keys to learning how to...
Years before Arnold Schwarzenegger, Steve Reeves was the first bodybuilder to have a career in the world of cinema. Endowed with an extraordinary physique, the American athlete won the title of Mr. Universe in 1950 and served as a model for an entire generation of bodybuilders. Discover his story, which is both fascinating and...
Have you ever noticed those circle-shaped marks on the skin of athletes such as Michael Phelps or Karim Benzema? These reddish marks are the result of cupping therapy, a practice derived from traditional Chinese medicine (TCM). This cupping therapy is said to be very effective in relieving muscle pain and improving muscle tone.
How do you build up your calves? This is a question that many bodybuilding enthusiasts ask themselves. Often neglected, the calves nevertheless play an essential role in aesthetics and sports performance. But to develop them, you need to learn how to work them effectively. Discover 3 exercises for the calves without equipment that will help you...
To lose weight, it is essential to establish a caloric deficit. This means that your energy expenditure must be greater than the amount of calories consumed. Knowing what 0-calorie foods are can help you better control your calorie intake. What is a 0 calorie food? Is there really such a thing as 0-calorie foods?
I propose you today to discover a gym considered as the Mecca of bodybuilding: Gold's Gym Venice in Los Angeles. Located a few meters from the famous Venice Beach, this gym has hosted the greatest bodybuilders in history, starting with Arnold Schwarzenegger....
When starting out, weight trainers tend to focus on loads, execution tempo or number of reps. But to build muscle at the gym, it is also essential to take into account another parameter: recovery time. Often neglected, the time of rest in the...
You want to avoid the yo-yo effect after a low-calorie diet? You are in a weight loss phase, but can no longer eliminate the excess fat? If you are in one of these two situations, reverse dieting can help you achieve your goals. But is it really possible to lose...
