What are the best weight rooms in Miami?
I've been living in Miami Beach for over 8 years now, and there's no shortage of gyms here. In a city where the cult of the body is omnipresent, gyms are everywhere, whether in hotels, condos or in every...
How to avoid injuries in weight training?
Whether you're trying to lose weight or gain muscle mass, weight training is the best way to achieve your goal. With the right training, it is quite possible to sculpt your body. However, a poor execution of movements or an inadequate program can quickly cause muscle injuries and therefore a stop...
Get big arms in 30 minutes
Muscle up your arms in 30 minutes with giant sets! Here's my muscle-building program for the arms, with my top triceps and biceps exercises in superset and giant series, as well as my big-arm tips to save time and get maximum congestion and a top physical classic. Details of...
I met Arnold Schwarzenegger and other great bodybuilders
Throughout my career as a competitor in the United States, I've met a lot of personalities from the world of fitness and great bodybuilders. Today, as an IFBB pro, I'm often invited to competitions to present trophies, or even to official seminars to teach beginners the rules and posing....
Dry: how many calories per day?
How to achieve a lean body? How many calories do we need? How to calculate calories and macros for fat loss? Should I opt for cardio or weight training to lose weight fast? What type of cardio should I choose? HIIT cardio or moderate cardio? In this video Vlog muscu I...
What is the importance of the glycemic index in bodybuilding?
Arguably the best tool in the bodybuilding world for monitoring and analyzing all aspects of one's diet, the glycemic index (abbreviated GI) makes it possible to precisely define a quality food plan. This index replaces the erroneous notion of slow and fast sugars with more specific and...
Understand everything about muscle soreness
All sportsmen and women who have already practiced physical activity know the muscular pains linked to muscle soreness. These are caused by a major effort on the muscle and therefore appear in the days following an intensive sports session. Muscle soreness in bodybuilding is very common, both among beginners and experienced athletes. Some regulars...
The ketogenic diet to lose weight quickly?
You've probably already heard of the ketogenic diet. But do you really know how it works? Are you aware of its possible benefits or dangers for your health? Don't worry, we've got it all covered...
The best intensification techniques in weight training
You go to the gym every day, you don't count your bodybuilding efforts, you've been giving your best for several years and never balk at the idea of a jump set... But now you're stuck and your training is stagnating. The intensification technique can make all the difference. With it,...
The best exercises to build up your pectoral muscles without equipment
Is it possible to build up your pecs without going to the gym? What are the best exercises for pecs without equipment? That's what I'd like you to find out in this article, with a muscle-building program suitable for all levels. Whether you're on vacation, away on business,...
When is the best time to train?
When is the best time to exercise? If you're a bodybuilding or fitness enthusiast, you've probably already asked yourself this question in order to optimize the results of your physical exercises. Whether it is by choice or to adapt to the constraints of everyday life, some athletes prefer to work out on their own time...
How to set up a bodybuilding split program?
The split program is a type of training that you really need to know about. If you're a beginner and have opted for full body or half body, you've made the right choice. However, after a few months' practice, it will certainly be preferable to switch to a split routine in order to continue your...
Should you eat peanut butter for bodybuilding?
Peanut butter is one of those foods rich in protein and healthy fats. However, its high caloric content often holds back body-builders and fitness enthusiasts, especially those looking to lose weight. Yet it is an excellent source of nutrients and antioxidants, with numerous benefits. But then...
Sporty gifts: 24 original ideas for bodybuilders
Whether it's Christmas or a birthday, you're looking for a sports gift for a bodybuilder? What a headache! But if you're short of ideas, you've come to the right place. I've put together 24 original ideas for men and women, ranked from the cheapest to the most expensive, that will delight...
3 protein bowl cake recipes under 400 calories
What better way to start the day than with a protein-packed breakfast? Have you ever tried bowlcake? After seeing pancakes over and over again, here's an original recipe to make. It's quick to make, and takes less than 5 minutes. It's a small puffed cake cooked in a bowl in the microwave, which...
How do you warm up for bodybuilding?
Sometimes forgotten, often neglected, the bodybuilding warm-up is an essential step in avoiding injury. But to warm up properly, nothing should be left to chance. And if you're used to doing a few minutes of cardio on a treadmill before your workouts, then you're well advised to read this article....
6 tips to increase your testosterone naturally
Many athletes and bodybuilders are looking to boost their testosterone levels. To achieve this, some resort to unadvisable means, such as taking steroids whose side-effects are dangerous to health. The male hormone par excellence, testosterone is of vital importance for muscle mass gain and...
