When a bodybuilder or fitness enthusiast undertakes a weight loss program, a dietary rebalancing, or a diet, it is essential for him to know his body fat percentage. If the body mass index remains the most studied indicator by health professionals, the body fat rate should not be used as a guide...
Classic physique - Part 1 In this Vlog muscle video I take you with me to Las Vegas for the Mr Olympia 2018, the most prestigious bodybuilding competition in the world. The first part of this LAS VEGAS VLOG is dedicated to the Classic Physique Pro category in which my friend is participating for the first time.
Also known as the Flexible Diet, Macro Count or IIFYM (If It Fits Your Macros). I have been using the IIFYM diet for over 5 years now and I use it to prepare for IFBB Pro Men's Physique competitions. In my entire weight training career, I have been able to...
TRX (Total Resistance exercise) literally means "total resistance exercise". It's an accessory that can be used for both bodybuilding sessions and fitness training. What is TRX? The TRX is made up of two straps, which you can grip at one end to perform your muscle-strengthening sessions. You can...
The squat is the king of bodybuilding, fitness, CrossFit and even powerlifting exercises for developing the ischial and gluteal muscles. As a result, thousands of people, men and women alike, practice them, thanks to their many advantages. So how do you do squats? How to build muscle...
Running or weight training? What type of fat loss plan should I put in place? Which training program is best? There are many things to consider and think about when it comes to exercising for weight loss. Two options for...
The calves are very important muscles in sports that involve running, relaxation and endurance. They allow the feet to flex with each impulse and provide momentum with each stride. Working them therefore helps to improve the body's propulsive capacity. But what are the calves made of? How do you build up your calves?
Many athletes seek to trigger muscle hypertrophy during their training. In bodybuilding, this process is responsible for muscle mass gain. In other words, it allows the muscles to gain volume, which is essential for sculpting your dream body. But it is not enough to lift iron...
Dry weight training allows you to lose body fat without losing the muscle mass you gained during weight gain. For this, its principle is simple: like any diet to lose weight, or lose fat, it is based on the caloric deficit. But force is...
How to build thighs without doing squats? Can you build thighs without squats? In this video Vlog muscu, I present you my protein breakfast of the moment based on oatmeal and whey protein in particular then I bring you with me to the gym Elev8tion Fitness in...
Our body is an art form that we can shape as we wish. Bodybuilding is one of the best ways to sculpt your physique. However, this activity requires a great deal of effort and organization. So, what is a training log, and is it really useful? And how do you use it? What is a training log? It...
Before you start, you should know that herniation mainly concerns the intervertebral discs of the spinal column. Located between the vertebrae, these elastic cushions help absorb the shocks, pressures and stresses of everyday life. They also act as joints, allowing the vertebrae to move in relation to each other....
I've been living in Miami Beach for over 8 years now, and there's no shortage of gyms here. In a city where the cult of the body is omnipresent, gyms are everywhere, whether in hotels, condos or in every...
Whether you're trying to lose weight or gain muscle mass, weight training is the best way to achieve your goal. With the right training, it is quite possible to sculpt your body. However, a poor execution of movements or an inadequate program can quickly cause muscle injuries and therefore a stop...
Muscle up your arms in 30 minutes with giant sets! Here's my muscle-building program for the arms, with my top triceps and biceps exercises in superset and giant series, as well as my big-arm tips to save time and get maximum congestion and a top physical classic. Details of...
Throughout my career as a competitor in the United States, I've met a lot of personalities from the world of fitness and great bodybuilders. Today, as an IFBB pro, I'm often invited to competitions to present trophies, or even to official seminars to teach beginners the rules and posing....
How to achieve a lean body? How many calories do we need? How to calculate calories and macros for fat loss? Should I opt for cardio or weight training to lose weight fast? What type of cardio should I choose? HIIT cardio or moderate cardio? In this video Vlog muscu I...
