To get big arms, too many bodybuilders focus solely on their biceps. Unfortunately, they'll never achieve their goal. In fact, the triceps make up two-thirds of the arm. It's therefore essential to build them up to achieve a voluminous appearance. But how do you develop them? And are there...
When you're training in the gym, there's nothing like a good bodybuilding playlist to stimulate you and keep you in shape. Sometimes we want to give up, and it's at these moments that we realize the effectiveness of a good choice of music. It allows us to clear our minds and focus on our movements,...
Food labels are a very important source of information. Knowing how to read nutritional information is one of the essential reflexes for a balanced bodybuilding diet. Above all, it enables us to control the number of calories we consume in line with our objectives when we're building muscle. Whether it's...
The practice of bodybuilding implies the implementation of an adapted sports nutrition. Whether you want to gain or lose weight, your dietary program is the key to success. Every exerciser must ensure that his or her protein intake is sufficient to promote muscle building. That's why I...
How to peak biceps? How to build up your arms quickly? Biceps peak: The best exercises In this video, I present my best bodybuilding exercises for biceps peak. Depending on our morphology and our muscle and tendon insertions, some of us have short biceps and others have long ones.
When you over-train, your body may no longer be able to keep up with the pace of training. If this accumulation of physical effort becomes too great, we speak of overtraining. Of course, this phenomenon is not exclusive to bodybuilding. Overtraining in running or cycling is also a problem...
More and more young people want to practice this sport before they come of age. Is it advisable for minors to do bodybuilding? What are the advantages and disadvantages of such a practice? What are the choices of exercises? Does weight training prevent growth? Weight training is a sport with great potential, but it is not a good idea to...
My mass gain diet meal by meal + my dietary supplements. In this video Vlog muscu, I present you my diet for the gain of mass by showing you each meal throughout my day during which I eat 4000 calories for my current weight of 101 kg. Don't forget to...
Today in France, 75 % of individuals do not hydrate sufficiently during the day. Considering the importance of water for the proper functioning of the human body, this figure is particularly alarming. The practice of a sport activity, whether it is weight training, fitness or running, requires to be well hydrated.
The world of bodybuilding is often the subject of myths and other popular beliefs. The concept of the anabolic window is undoubtedly one of the most widespread. It refers to the 30-minute post-training period that would be the ideal time for a bodybuilder to eat in order to maximize his chances of gaining weight.
Our daily diet is the basis of our health. This is why knowing how to integrate oilseeds into our eating habits is one of the keys to our well-being and to good muscle growth for bodybuilding enthusiasts. What are oilseeds? Oilseeds are nuts and seeds that are eaten in the...
Do you want to build muscle but don't have the time to go to the gym? Would you like to work out at home, but lack the equipment? If you're looking for effective, affordable bodybuilding equipment, the weight bench may be the answer. It's a practical and economical way to get started...
Do you work out several times a week, but can't build muscle mass? The problem probably lies in a diet that's too low in calories. A gainer can help you achieve a higher calorie quota, with the aim of building muscle and gaining muscle mass.
Well-known to bodybuilding enthusiasts, the cheat meal is a way of indulging in previously forbidden foods. In this way, it helps to break the difficulty of a lean diet, which is based on lower calorie intake. Used wisely, the cheat meal has a number of...
In this Vlog Muscu video, I show you my diet for bodybuilding and how I prepare my meals for muscle gain. I started a new diet a few weeks ago, based solely on solid foods - no more whey and protein powders for the time being! On the menu: turkey,...
As an IFBB Pro competitor myself, as well as being a sports coach, I receive a huge number of questions of all kinds about bodybuilding competitions and the different categories. Whether by e-mail or on social networks, many of you ask me for advice. Bodybuilding competitions: explanations In spite of the many things I've shared...
Have you ever seen a dumbbell ? In my videos, in addition to the beautiful landscapes of the United States or elsewhere, I try as much as possible to make you discover weight machines, ergonomic pull-up bars, outdoor gyms... but today, I discovered something special. In this...
