In the bodybuilding world, the name Lou Ferrigno is known to everyone. He is a famous American bodybuilder. He is also famous in the world of cinema thanks to his performances in the role of the Hulk. Lovers of comics or bodybuilding, here is everything you need to know about his life and his body...
Any self-respecting sportsman knows that alcohol and bodybuilding do not mix well. In fact, drinking alcohol is strongly discouraged for those who want to lose fat, build muscle or just get back in shape. What are the effects of alcohol on our bodies? Why should we absolutely avoid it to achieve our goals...
Think muscle is built in the weight room? That's not quite true. Of course, training is the basis for gaining mass or losing weight. But in reality, muscle building doesn't really happen in the gym....
The dietary program is an important criterion when it comes to bodybuilding. Food is essential for providing all the nutrients needed to optimize muscular performance and rebuild muscles. A healthy diet based on a variety of foods is essential. But what about...
In bodybuilding and fitness, bodyweight exercises are important and can be integrated into any program. The dips are no exception to the rule and allow you to request several muscle groups. Discover how to build up your triceps and pectorals with this fundamental exercise, which can be done at home or in the gym...
An infallible asset of seduction and a sign of femininity, the breasts can sometimes cause a lot of complexes. Indeed, all women dream of a beautiful, firm and shapely chest. In addition to padded supports and cosmetic surgery, there are perfectly natural methods for toning your breasts and building up muscle. In fact, with...
Whether you practice bodybuilding to gain mass, lose weight or improve your sports performance, muscle stretching is a step that should not be neglected during a fitness session. Indeed, when you are a fan of this kind of intense physical activity, you must treat your muscles with care.
To lose weight sustainably, it's essential to establish a caloric deficit. But to achieve this, you need to know how to control your hunger. Known as the "satiety hormone", leptin plays an essential role in this respect. It is largely responsible for what you...
Aquaman was released in theaters in January 2019 and the film's star, Jason Momoa, has been making a lot of noise for his incredible physique. Fans of the iconic Game Of Thrones series will have recognised the Hawaiian actor as he played Khal Drogo, a powerful warlord, in the series. To play the role of the...
The chair exercise is an excellent exercise of sheathing. It is a technique that works the hamstrings and especially the quadriceps. This exercise is used in many sports. It is performed during warm-up sessions to prepare the muscles to hold out longer under stress. The exercise is used to tone the muscles...
There is no ideal weight for either men or women. The calculation of the ideal weight must, in fact, take into account criteria such as the sex, the height or the age of a person. To weigh oneself, it is possible to use a traditional scale or an impedance meter scale...
The goal of a strength training program is to change the way your muscles look. Whether it's to build muscle or just to get a flat stomach, only time and hard work determine the results. Discover important information about bodybuilding to help you achieve your goals in the shortest possible time...
How to become a PRO Bodybuilder (get your IFBB PRO LEAGUE card) and how to qualify for the Mr Olympia 2020? The different categories : Men : Bodybuilding Open 212 Classic physique Mens physique Women : Women's Physique Figure Bikini Fitness Other articles to read: Ronnie Coleman : A bodybuilder of his time Do you know Serge...
Who better than special forces to enlighten us on the importance of good physical preparation to face any situation? The Foreign Legion's motto "Hard training, easy war" says it all. To this end, Guillaume H, the trainer of one of France's elite units, has developed a training program...
The glutes are very much in demand during sports activities such as gymnastics, jogging, walking, fitness and, above all, weight training. Today, this article will be of particular interest to body-builders. It's important to know how to stretch for warm-ups, to avoid injury or any other...
Mr OLYMPIA 2019 The Mister Olympia which is the most prestigious bodybuilding competition in the world has been held every year in Las Vegas for over 50 years. Created by Joe Weider and his brother, this weekend is an opportunity to meet competitors from the 4 corners of the world who are there to compete against each other to so...
Plyometrics is a must for athletes. Plyometric exercises allow you to gain power and muscle quality. The training works all the muscles of the body, without the need for equipment. Discover through this article the advantages and exercises of this method. What is plyometrics? It is a...
