57 CM of arm circumference! Meet SUPERFEHD Bodybuilder and professional wrestler
In this new Vlog in Miami Beach, I present you Johan Fehd Karouani aka Superfehd, bodybuilder and former professional wrestler. Superfehd talks about his journey from his beginnings when he first came to the US in Miami. His Musclemania and NPC competitions, his photo shoots with the biggest fitness photographers in the US. Fehd then talks about his experience as a professional wrestler and the risks of this extreme sport.
Then we leave for a pectoral training in the gym of his residence. The training will be short but intense with 4 principal exercises: spread with the pulley vis-a-vis by varying the height of the catches. Then we'll go on to the seated bench press. The 3rd exercise will be a dumbbell inclined split followed by a close press with the same dumbbells. And finally we'll finish with some tight bench presses. After the training, it was time to relax and recuperate at the residence's pool under the Miami Beach sun. A good meal to recharge our muscles but above all a lot of fun!
Other articles to read :
The muscles of the body and the different muscle groups
How to choose a good bodybuilding coach?
Oilseeds in bodybuilding, good or bad for your health?
- 1 complete program (free) to help you build a solid foundation
- 4 mistakes to avoid when building muscle
- 1 sample food plan for drying
