10000 calorie challenge

10000 calories challenge: cheat day in the US

In this VLOG video, I enjoy an epic 10,000 calorie cheat day before starting a new challenge and preparing for my next IFBB Pro Men's Physique competition. I gobble up the best donuts in the world, the famous Krispy Kreme in one of the factories in Miami. I go to the gym and I share with you my leg session then I head to Olive Garden for a top Italian meal and finally end the evening with my favorite dessert: Ben & Jerry's ice cream, M&m's, Oreo to finish in beauty 🙂

All about the cheat meal in bodybuilding


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