Muscular hypertrophy: understanding everything to progress in bodybuilding

Muscular hypertrophy: understanding everything to progress in bodybuilding

Many athletes seek to trigger muscle hypertrophy during their training. In bodybuilding, this process is responsible for muscle mass gain. In other words, it allows the muscles to gain volume, which is essential for sculpting your dream body. But it is not enough to lift iron...

How can I build muscle with a herniated disc?
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How can I build muscle with a herniated disc?

Before you start, you should know that herniation mainly concerns the intervertebral discs of the spinal column. Located between the vertebrae, these elastic cushions help absorb the shocks, pressures and stresses of everyday life. They also act as joints, allowing the vertebrae to move in relation to each other....

I met Arnold Schwarzenegger and other great bodybuilders

I met Arnold Schwarzenegger and other great bodybuilders

Throughout my career as a competitor in the United States, I've met a lot of personalities from the world of fitness and great bodybuilders. Today, as an IFBB pro, I'm often invited to competitions to present trophies, or even to official seminars to teach beginners the rules and posing....

What is the importance of the glycemic index in bodybuilding?
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What is the importance of the glycemic index in bodybuilding?

Arguably the best tool in the bodybuilding world for monitoring and analyzing all aspects of one's diet, the glycemic index (abbreviated GI) makes it possible to precisely define a quality food plan. This index replaces the erroneous notion of slow and fast sugars with more specific and...

Understand everything about muscle soreness

Understand everything about muscle soreness

All sportsmen and women who have ever been physically active are familiar with the muscular aches and pains associated with muscle soreness. Muscle soreness is caused by heavy strain on the muscle, and therefore appears in the days following an intensive sports session. Muscle soreness is very common among both beginners and experienced athletes. Some regular...