To function properly our body needs nutrients. These nutrients contain 2 families which are macronutrients and micronutrients which are essential to our health. It is therefore necessary to eat healthily, varied and have a balanced diet to give our body the good recommended daily intake it needs according to its needs.
More and more athletes are using protein powder - more commonly known as whey - as a food supplement. This allows them to increase their muscle mass and of course to increase their energy. On the market, many whey are sold and you do not always know which one to choose. I propose an overview of the different whey products...
When we practice bodybuilding, the movements are the result of the physical activity of the different muscles of the human body made up of myofibrils. These form the muscle fibers that play an essentially motor role in the coordination of body movements and thus allow for the building of muscle, the gain of strength and even sometimes...
During my stay in France, we organized a meeting at Metabolik Montpellier. It was an opportunity for me to chat with you and introduce you to a new, modern and welcoming American-style gym! An unforgettable day We had a memorable day at the superb Metabolik gym in Montpellier, in the...
In bodybuilding, it's important to follow a number of rules to ensure that your sessions are effective. Rest, recurrence, a balanced, protein-rich diet, and an intelligently thought-out session with different exercises each time, are the keys to success in building muscle effectively. In fact,...
Cryotherapy is the practice of using cold to aid in muscle recovery. It is very popular among sports fans and has multiple benefits for the body. What is Cryotherapy? This method is widely used by sports people after hard workouts. It allows to...
What is my current body fat percentage? How to know your body fat percentage ? What is the interest in bodybuilding, fitness and diet? In this video I present you a method to calculate your body fat with precision. I am invited to the offices of INBODY in Montpellier to evaluate my body fat.
Do you have back pain? Are you experiencing spinal pain? Are you fed up with painkillers, anti-inflammatories and other painkillers? Say goodbye to back pain with NUBAX. This decompression machine will treat your back pain smoothly, progressively and without...
Burpees are a common exercise in crossfit WODs. Many athletes also incorporate this intense movement sequence into their workouts at the gym. But what is the purpose of burpees? Is this fitness exercise so important for muscle development? And how is it done?
My complete fullbody workout program to keep gaining weight even on vacation! In this video Vlog, I'm back in Montpellier, the city where I did most of my studies in STAPS and sports certificates and I present you my typical workout that I usually do...
When we practice bodybuilding, it is essential to eat properly by having a good supply of proteins, carbohydrates and fats. This way accelerates your evolution to be in good health while providing our muscles with the necessary nutrients for its evolution. But there are other ways to do it depending on...
Spirulina in bodybuilding is a food very appreciated by athletes and high-level sportsmen. The practice of bodybuilding or fitness involves, in fact, adopting a balanced diet. Some foods promote the gain of mass, while others have beneficial effects on drying or fat loss. Thanks to...
In the course of their lives, fitness and bodybuilding athletes often experience periods when they feel their sporting levels are stagnating. Indeed, during bodybuilding sessions, they have the impression that they are no longer progressing, and despite regular training, they no longer know what to do...
Bodybuilding is a physical sport, without a good bodybuilding coach, it is difficult to reach high levels of performance on your own, without getting injured. You want to get in shape, gain muscle, strengthen certain muscle groups, lose fat, increase your physical performance and many other things.... Whatever your level and age,...
To get big arms, too many bodybuilders focus solely on their biceps. Unfortunately, they'll never achieve their goal. In fact, the triceps make up two-thirds of the arm. It's therefore essential to build them up to achieve a voluminous appearance. But how do you develop them? And are there...
When you're training in the gym, there's nothing like a good bodybuilding playlist to stimulate you and keep you in shape. Sometimes we want to give up, and it's at these moments that we realize the effectiveness of a good choice of music. It allows us to clear our minds and focus on our movements,...
Food labels are a very important source of information. Knowing how to read nutritional information is one of the essential reflexes for a balanced bodybuilding diet. Above all, it enables us to control the number of calories we consume in line with our objectives when we're building muscle. Whether it's...
