My advanced full body program
My complete fullbody program to continue your weight gain even on vacation!
In this video Vlog muscu, I am back in Montpellier the city where I did most of my studies in STAPS and sports state certificates and I present you my typical bodybuilding session that I usually do during the holidays or after a period of prolonged stop. The Fullbody is ideal for beginners in bodybuilding but it can be very useful even for advanced practitioners especially if you don't have the possibility to do more than 3 to 4 sessions per week or if you need to recover and decrease the intensity of your sessions for a given period of time while continuing to build muscle and stay in good health.
If you want my complete advanced full body program with all the exercises, sets, reps, rest time, diagram, diet advice and more, you can download it for free on my website
If you want to benefit from a complete bodybuilding program, do not hesitate to visit the site programs.
Also read articles:
The TABATA method to lose weight
5 exercises to do with a weight bench
Burpees, an excellent bodybuilding exercise
- 1 complete program (free) to help you build a solid foundation
- 4 mistakes to avoid when building muscle
- 1 sample food plan for drying
