The undulating rope, also known as the battle rope, is a fitness accessory that has proved its worth in recent years. Popular with crossfit and cross-training enthusiasts, it is also increasingly used in the weight room. It's true that this training rope offers many advantages, particularly in terms of...
Is it possible to work out after 40? If you still doubt it, the answer is yes. As you know, however, the body changes with age. Testosterone levels drop and muscle growth becomes more difficult, in contrast to fat gain. 😢 But then, is it impossible to reach your goals...
There's more to bodybuilding than meets the eye. While some enthusiasts devote their lives to perfecting their physique, improving their muscle mass, toning their bodies or even seducing those around them with big muscles, others may be attracted by the simple desire to keep fit. What's the...
Ever heard of Leg Day? In bodybuilding, it's known as leg day, a session that many people avoid in their bodybuilding program. But where does this aversion to strengthening leg muscles come from? Why is it advisable to work the legs? Here are 4 good reasons why...
Bodybuilders often face a period where they seem to make no progress in their journey to a well-built body. This is called stagnation. This situation can have several origins, including overtraining, an inadequate training program, carrying the same loads over and over again, a lack of motivation, a lack of...
Cellulite is a phenomenon that causes complexes for many women on a daily basis. Cellulite (or orange peel skin) is often found on the thighs, buttocks, stomach and arms. With these bulges, your figure seems less pleasant to look at. But in addition to the physical aspect, it can also lead to a bad...
Miracle product or quack ointment? Treatment or scam? Tiger Balm comes directly from the Chinese medicinal tradition, developed centuries ago. This cultural and traditional medicine has proved its worth in the Land of the Morning Calm. Where does Tiger Balm come from? Tiger Balm dates back to...
Weight training requires a good diet for strength and muscle development. Many of us wonder if it is possible to combine muscle mass gain with a vegan diet. Is the nutrition method prohibiting meat and everything that comes from animal exploitation sufficient for bodybuilders?
The best moments with you, whom I thank again for coming to meet me. Meeting on the LAROQ booth with Jamcore and Frédéric Delavier. Then I meet you on the signing area for more than an hour and a half. I finish this vlog with my friends Stanimal, Theo Leguerrier, Frédéric Mompo, Sao Nelson, Essan and well...
The avocado is one of the richest fruits in protein, making it particularly useful for bodybuilding. Indeed, while most fruits are rich in carbohydrates, avocados are full of good fats. As such, it's a perfect addition to any high-protein diet...
Here's a list of the most frequently used words in bodybuilding, along with their definitions. If you're an experienced bodybuilder, you'll undoubtedly know all these words, but if you're just starting out, it will be very useful to know as many of them as possible. Lactic acid: It's present in the heart, kidneys,...
Did you know that soy is the ultimate muscle-building food? In fact, it's a highly prized vegetable protein source for bodybuilders who follow strict diets, such as vegetarians or lactose-intolerant people. But why does this product attract so much attention? What are its benefits?
Just like warm-ups, stretching is an integral part of sports. This is true for weight training as well as for fitness, combat sports, team sports and all other disciplines involving physical effort. Often carried out at the end of training in body-building, stretching is a small part of the workout.
The Tabata method is a cardio workout designed to burn fat quickly. This protocol is directly inspired by HIIT, the high intensity interval training well known to cross trainers. The Tabata method is an effective fitness technique based on the realization of muscle strengthening and endurance exercises at the same time.
What are the differences between France and the USA? As an expatriate in the USA (Miami, Florida) for more than 7 years, I decided to make a new video on the main differences between France and the USA. If you are interested in travelling or expatriating to the USA, this video could be of interest to you...
Do you want to gain muscle mass or lose weight, and are you training hard in the gym or at home to achieve this? But after several months of effort, you still haven't achieved your sporting goal? It is likely that the problem lies in your nutrition. In fact, your diet should be...
My shoulder training program in detail. In this video I present you my best shoulder exercises to get wide and muscular shoulders. I show you some techniques to intensify the training to build muscle with supersets, trisets that I often use during the dry period. I finish my workout with HIIT...
