Have you started weight training several weeks ago, but you're still not losing weight? Worse, you've put on several kilos on the scale? Don't worry, this is completely normal! You've simply succeeded in losing body fat in favour of lean muscle mass. But then...
Is it more effective to do bench presses or dumbbells to build up your pecs? As a bodybuilder, this is a question you have certainly already asked yourself. To help you make your choice, let's look in detail at the advantages and disadvantages of each of these two exercises...
Less well known than the quadriceps, the hamstrings are nevertheless a muscle group that it's essential to strengthen. For a better figure, to improve your performance or to prevent injury, working your hamstrings at the gym shouldn't be an option. Discover the 5 best exercises for building posterior muscle...
Keeping track of your bodybuilding progress is essential to achieving your goals. Whatever your training program, it's by measuring your progress that you'll be able to gain muscle or lose fat. In this article, I'd like to introduce you to some easy-to-implement routines that will help you stop stagnating. Why should you...
Have you heard of the rest pause method in bodybuilding? This intensification technique is an excellent way of making your sessions more effective for gaining muscle. But be careful not to injure yourself if you include it in your training program, especially if you're a beginner! What is the rest pause in bodybuilding? The rest...
There are many misconceptions about building muscle in women. Less popular than weight loss, gaining muscle can nevertheless tone the body and offer many benefits. On the other hand, it is advisable to follow a precise diet in order to achieve this, as women stock up on muscle...
Often temporary, water retention can nevertheless be a problem for athletes. It affects both men and women. An accumulation of water in your body can lead to weight gain or a feeling of heavy legs. It also causes unsightly swelling in certain parts of the body. Find out more...
In the world of sport and fitness, fitness and weight training are two concepts that are often confused. In fact, a fitness program should not be designed in the same way as a bodybuilding program. It's all a question of objectives. In this article, you'll discover the fundamental differences between these two...
How can I lose belly fat? That's a question many of you are asking yourselves. Beyond its unsightly appearance, too much fat on the abdominal area can be harmful to your health. So it's important not to let your love handles take hold. In this article, I...
Having visible veins in the arms is the wish of many bodybuilders. But it's not for everyone. Looking for a way to get those biceps veins? Here are a few tips on how. Anatomy of the biceps vein Located just under the skin, these veins are called...
Diabetes is a chronic disease affecting nearly 4 million people in France. It is characterized by abnormal blood sugar levels. While physical exercise is largely beneficial for diabetics, it can also have negative effects if not adapted. So how do you...
If you're here, it's because you want to know what clean mass gain is. Let me explain! It's a nutrition strategy that involves gaining muscle without gaining fat. Unlike dirty mass gain, this method is based on a balanced diet. If...
Maintaining a body fat percentage of 4 % for 2 years? Mission impossible for the average person. Yet this is the feat achieved by Tristyn Lee, a 20-year-old American fitness influencer. But it's also a feat that has not been without consequences for the young bodybuilder's physical and mental health......
Do you work hard at your abs every day at the gym, but your chocolate bars are still hidden by a layer of fat on your lower abdomen? Rest assured, you're not alone. Find out how to work the lower abs to sculpt your six-pack...
Having a good self-esteem is essential to succeed in life. However, this self-confidence is not innate and must be built little by little. One of the best ways to build confidence is to take up sports, especially weight training. If you lack self-confidence,...
Side stitch is a well-known phenomenon among runners and athletes in general. But do you really know where this intense abdominal pain comes from and how to make it go away? That's what I'd like you to find out in this article. Your side stitches will be a thing of the past...
The name Jeff Seid certainly rings a bell. Thanks to his perfect physique, this American bodybuilder and fitness influencer has become a veritable phenomenon on social networks. He's also known as the youngest IFBB Pro in the history of the discipline. Followed by several million followers, he had totally...
