Legendary bodybuilder Phil Heath inducted into the Hall of Fame
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Legendary bodybuilder Phil Heath inducted into the Hall of Fame

Phil Heath, bodybuilding legend with 7 Mr. Olympia victories to his name, has announced his induction into the International Sports Hall of Fame in 2024. We take a look back at the exceptional career of the man nicknamed "The Gift", in reference to his incredible physical abilities. A well-deserved distinction for a unique athlete It was through the...

Death of a young bodybuilder during a squat: precautions to take to avoid any danger

Death of a young bodybuilder during a squat: precautions to take to avoid any danger

The great bodybuilding community is in mourning, after the loss of a 33-year-old practitioner. Justyn Vicky, a young bodybuilder living in Bali, Indonesia, tragically died in a squat accident at the gym. A tragedy that should make us all aware of the dangers of the discipline, and the precautions to be taken...

Street workout: the complete guide to outdoor fitness

Street workout: the complete guide to outdoor fitness

A physical activity that has been very much in vogue for several years now, street workout is generally practiced in an outdoor sports park. Combining strength training, fitness and bodyweight gymnastics, this discipline is gaining in popularity in France. Want to sculpt your physique with street workout?

Michael B. Jordan's bodybuilding workout for Creed Jordan for Creed
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Michael B. Jordan's bodybuilding workout for Creed Jordan for Creed

Are you impressed by the athletic appearance of Michael B. Jordan in the Creed movies? It is true that the American actor has undergone an impressive physical transformation in recent years, with 15 kilos of muscle gained for the third opus of the series. Discover in this article the diet and weight training program of Michael B. Jordan...

All about genetic predisposition in bodybuilding

All about genetic predisposition in bodybuilding

Why do some people have a muscular physique without ever having set foot in a gym, while others work hard at it without any results? There are many misconceptions about the role of genetics in bodybuilding. In this article, find out how your genes influence your performance, as well as my advice for building muscle...

Is the pyramid method in bodybuilding effective for progress?

Is the pyramid method in bodybuilding effective for progress?

The pyramid method is an intensification technique well known to bodybuilding practitioners. Many athletes use it in their training to gain strength and muscle mass. Although this method is widely used, its effectiveness is regularly questioned. In this article, you will discover what a pyramid set consists of and how to use it.

AMRAP training to progress in weight training
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AMRAP training to progress in weight training

Are you looking for a way to burn calories or break the routine of your weight training program? Then AMRAP training may be just the thing for you! In this article, you'll learn about the benefits of this method, which is well known to crossfit enthusiasts, and the common mistakes to avoid. You will also find...