If you follow news from the world of bodybuilding, and more specifically from Chris Bumstead, you've no doubt heard about the stem cell therapy undergone by the Canadian athlete to treat his kidneys. But what exactly does this operation entail? And why does CBum resort to this type of treatment? Well...
In bodybuilding, the intensity you put into each session determines your progress. But how do you measure this intensity? How do you know whether your efforts on a set of squats or bench press are more or less intense than in previous workouts? That's precisely the role of the RPE, an indicator used by many...
To achieve results in bodybuilding, it's essential to pay attention to the quality of your diet. This is just as important as the content of your training sessions. Having already presented 6 ideas for protein snacks for athletes, let's now turn our attention specifically to those who want to put on weight while...
Very popular with body-builders, the lumberjack pull is an effective exercise for working the back. But to reap its many benefits, you need to master the proper technique. Discover tips and tricks for correctly performing the one-armed rowing, as well as several variations that will help you develop your back...
As a bodybuilder, you know that muscle growth and recovery depend to a large extent on your nutritional intake of protein. Classic protein powders, made from cow's milk or whey, are an excellent way of supplementing solid foods....
Winning Mr Olympia in two different divisions? Only one man in the world has managed to achieve this feat: and that's Derek Lunsford. Since his professional debut in 2017, the American bodybuilder has made spectacular progress. This diminutive 1.68m tall man has surprised more than a few observers by building a...
The ultimate competition in the world of bodybuilding, Mr Olympia 2023 was held this year in Orlando, Florida. As for the 2021 edition, I was able to visit the site to enjoy another exceptional show and admire the performances of these extraordinary athletes. A new edition in Florida, before a return to Las...
Ankle mobility plays an essential role in weight training. When you do squats, it's the ankle that allows you to work in full amplitude, without lifting your heels or leaning your torso forward. It's a key factor in muscle growth. Conversely, a lack of mobility considerably increases the risk...
The 1 RM calculation is a powerful tool that can help you reach your goals and push your limits like never before. But what's behind this mysterious acronym that every athlete needs to know? What's the best way to calculate your max and keep progressing when...
Often found in gyms, the trap bar is generally neglected by bodybuilders. Yet this alternative to the Olympic bar offers several advantages, particularly for those who include deadlifting in their training. Whether you're a beginner looking for an effective tool to develop your strength,...
At over 50, Mark Wahlberg is still in impressive shape. The American star owes his muscular physique above all to an impeccable lifestyle. Known for his 2:30 a.m. workout routine, he leaves nothing to chance, whether in terms of bodybuilding or nutrition. Hard work...
A 6-time Mr. Olympia winner in the 1990s, Dorian Yates revolutionized the world of bodybuilding, putting the emphasis on muscle mass. Notorious for his monstrous back, the British athlete owes much of his success to an incredible work ethic. Discover the training secrets of this bodybuilding legend...
If I mention bodybuilding, you'll probably think of Arnold Schwarzenegger, Ronnie Coleman, Phil Heath or Chris Bumstead. But do you know Jim Arrington, the world's oldest bodybuilder? At over 90 years of age, this American still takes to the stage to show off his impressive physique, as he did...
You've probably already seen this accessory in your weight room or browsing the Internet. The arm blaster is a piece of equipment designed to isolate the work of your biceps and triceps during curl or pull exercises. In this article, find out how to use the arm blaster to improve congestion during...
What if instead of doing sets of 8, 10 or 12 repetitions, you did sets of 100? That's the challenge offered by the Centurion method. It's an extreme approach to building muscle mass faster, at the cost of intense suffering. Let's take a closer look at how...
You probably know Chris Pratt for his good looks and his roles in Guardians of the Galaxy and Jurassic Park. But did you know that before he became the muscular actor who shines on the silver screen, he weighed as much as 136 kilos? Let's take a look back at Chris Pratt's incredible transformation, certainly one of the most spectacular in...
His name is Rowan O'Malley. At just 10 years of age, this young Briton is considered the strongest child on the planet. Capable of lifting 127.5 kilos in the deadlift and 100 kilos in the squat, this precocious athlete trains intensively, four times a week. Let's find out...
