Muscle up your arms in 30 minutes with giant sets! Here's my muscle-building program for the arms, with my top triceps and biceps exercises in superset and giant series, as well as my big-arm tips to save time and get maximum congestion and a top physical classic. Details of...
All sportsmen and women who have already practiced physical activity know the muscular pains linked to muscle soreness. These are caused by a major effort on the muscle and therefore appear in the days following an intensive sports session. Muscle soreness in bodybuilding is very common, both among beginners and experienced athletes. Some regulars...
You go to the gym every day, you don't count your bodybuilding efforts, you've been giving your best for several years and never balk at the idea of a jump set... But now you're stuck and your training is stagnating. The intensification technique can make all the difference. With it,...
Is it possible to build up your pecs without going to the gym? What are the best exercises for pecs without equipment? That's what I'd like you to find out in this article, with a muscle-building program suitable for all levels. Whether you're on vacation, away on business,...
When is the best time to exercise? If you're a bodybuilding or fitness enthusiast, you've probably already asked yourself this question in order to optimize the results of your physical exercises. Whether it is by choice or to adapt to the constraints of everyday life, some athletes prefer to work out on their own time...
The split program is a type of training that you really need to know about. If you're a beginner and have opted for full body or half body, you've made the right choice. However, after a few months' practice, it will certainly be preferable to switch to a split routine in order to continue your...
Sometimes forgotten, often neglected, the bodybuilding warm-up is an essential step in avoiding injury. But to warm up properly, nothing should be left to chance. And if you're used to doing a few minutes of cardio on a treadmill before your workouts, then you're well advised to read this article....
Many athletes and bodybuilders are looking to boost their testosterone levels. To achieve this, some resort to unadvisable means, such as taking steroids whose side-effects are dangerous to health. The male hormone par excellence, testosterone is of vital importance for muscle mass gain and...
The mass gain is a fundamental stage well known to the followers of the bodybuilding. No more improvisation. To achieve this, there are rules to follow. You need rigor to sculpt your body and diligence to achieve your goals. In this article, you'll learn how to determine the right time to exercise.
Want to start weight training but don't know how to go about it? What exercises should you focus on? How to progress? You certainly have many questions. This is quite legitimate. To build muscle quickly, you'll need to follow a proper beginner's weight training program. Here are a few tips for success...
All coaches and training experts talk about doing good bodybuilding sessions, and having a good diet. All these parameters are absolutely essential to the progression of your musculature, but today we are going to talk together about another extremely important subject in bodybuilding in general which is none other than the...
Back at Fitness Park Montpellier for an interview and training of a Men's physique competitor who is trying to earn his pro card. Everyone knows how much harder it is to train when you are tall. But nothing is impossible! Here I present you a training with the biggest physical Men's...
How to get visible abs? This is certainly the question that 90 % of beginners in bodybuilding ask themselves. But how to make your abs visible, dry and perfectly shaped, like on the covers of magazines? If you're interested in the answer, I'll tell you right now how. With a lot of hard work and with...
If you practice bodybuilding, you probably know the concept of muscle memory. This phenomenon allows athletes to recover their ability to perform more quickly after a prolonged break in physical activity and muscle wasting. But does this muscle memory really exist? And, if so, how does the body and the...
Well-known to weight-lifters and bodybuilders, dry weight training is a technique designed to eliminate body fat while preserving muscle mass as far as possible. But what diet should you follow? What type of training should you opt for? And how do you know if your lean program is working or not? You...
For strength training practitioners who want to target a specific part of the muscles, it's not easy. Athletes in general often have a delay in the upper pectoral muscles compared to the lower ones. The inside of the pectorals is one of the weak points of some athletes and competitors. Their development depends...
The use of elastic bands for bodybuilding is becoming increasingly widespread. For body toning and physical preparation, and even for cross-training, elastic bands offer a number of advantages. They relieve joint stress. Increasingly variable resistance. Optimized training... Whether integrated into a training program or...
