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Julien Quaglierini

Author: Julien Quaglierini

Julien Quaglierini, IFBB PRO - Expert Coach in Engineering and Ergonomics of Physical Activity and Sport, Weightlifting, Bodybuilding, Educational, Sports and Maintenance, Preparer of high level athletes, Preparation for the agrégation EPS and CAPEPS. Passionate about physical culture and blogger to share my experience.
Understand everything about muscle memory
Weight Training Tips | Other

Understand everything about muscle memory

ByJulien Quaglierini 20 February 201828 December 2022

If you practice bodybuilding, you probably know the concept of muscle memory. This phenomenon allows athletes to recover their ability to perform more quickly after a prolonged break in physical activity and muscle wasting. But does this muscle memory really exist? And, if so, how does the body and the...

Read More Understand everything about muscle memoryContinue

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