If you are looking for ways to motivate yourself in bodybuilding, this article should interest you. Strength training requires discipline and perseverance if you want to reach your goal and sculpt the body of your dreams. It is not enough to go to the gym every day and do anything. Because if you take...
I've had the opportunity to try out several gyms since I started weight training. From the small MJC gym to fitness park, gigagym and One fitness... No matter which gym you find, there will always be different equipment from one gym to another. Whether it's...
In bodybuilding, the neck is probably the most neglected part of the upper body. Yet neck muscles are essential in so many ways. From an aesthetic point of view, having a bull neck makes you look more imposing. In certain sports, such as rugby, American soccer or martial arts, strengthening the...
Don't have time to go to the gym to do a workout? You don't like to work out with other people? Are you on holiday and miss training? Don't panic, the solution exists. It's called a bodyweight training program. I'll explain it to you right away in...
