Whether you're into bodybuilding or not, nutrition is essential to your well-being. Nature's way of doing things is to provide us with countless superfoods rich in vitamins and minerals. These fruits and vegetables, seeds, plants, seaweed and spices all have multiple virtues and contribute to a healthy...
Impressed by the athleticism of Michael B. Jordan in the Creed films? It's true that the American actor has undergone an impressive physical transformation in recent years, putting on 15 kilos of muscle for the third opus in the series. Find out more in this article about Michael B. Jordan's diet and bodybuilding program...
Here's a subject we don't often hear about: pelvic floor and perineum training. Well known to young mothers, this discreet muscle is much less well known to men. Yet it plays an essential role in many respects, including sexuality and the prevention of urinary incontinence. Some topics...
Why do some people have a muscular physique without ever having set foot in a gym, while others work hard at it to no avail? There are many misconceptions about the role of genetics in bodybuilding. In this article, find out how your genes influence your performance, as well as my tips for...
The pyramid method is a well-known intensification technique for bodybuilders. Many athletes use it in their training to gain strength and muscle mass. Although this method is widely used, its effectiveness is regularly called into question. In this article, you'll find out what a pyramid series consists of and...
Are you looking for a way to burn calories or break the routine of your bodybuilding program? Then AMRAP training could well be the solution for you! In this article, you'll discover the benefits of this well-known method for crossfit enthusiasts and the common mistakes to avoid. You'll also find...
A must-have supplement for bodybuilding and fitness enthusiasts, whey protein helps build muscle mass and improve recovery. But this dietary supplement comes in different forms: whey concentrate, whey isolate and hydrolyzed whey. In this article, I'd like to take a look at the latter...
The lumbar region plays an essential role in the proper functioning of your body. It's also an area that's often prone to pain. In fact, almost 7 out of 10 French people suffer from lower back pain at least once in their lives. To stay in good health, it's essential to build up your lumbar muscles...
Hamstring injuries are common among athletes of all levels. Yet this muscle, located at the back of the thigh, is often neglected during training. That's where nordic curl comes in! Looking for an effective exercise to target the ischios? Discover the benefits of nordic curl,...
Ashwagandha may not sound familiar. Yet this plant native to Asia is used by many bodybuilding enthusiasts for its many virtues. Increased muscle strength, improved physical recovery and stress reduction are just some of the benefits offered by this dietary supplement, which has been used for centuries. In this article,...
Many preconceived ideas circulate in the world of fitness and bodybuilding. Among them, one of the most persistent is undoubtedly that of the effects of weight training on the development of children and adolescents. So, is it true that weight training stops growth? Or is it an unfounded myth?...
Do you want to build muscle mass, but are no longer making sufficient progress during your sessions? Perhaps it's time to try the superset to unlock this stagnation phase. This muscle-building technique involves performing several exercises in succession, without taking any rest time. In this article, you'll discover the benefits of...
You've probably already spotted it when shopping at the supermarket. The Nutri-score is a recognizable logo designed to classify products according to their nutritional quality. Increasingly used in France, this indicator is nevertheless widely controversial. In this article, we take a look at the pros and cons...
In bodybuilding, there are many mistakes to avoid. For example, did you know that over-training can slow down your muscle gain? Or that diet and sleep are just as important as training? If you're new to the gym, here are 3 things I wish I'd known when...
Increasingly popular in the world of bodybuilding, ZMA is a dietary supplement containing zinc, magnesium and vitamin B6. It helps athletes overcome deficiencies, acts on testosterone, promotes muscle growth and improves sleep and recovery. In this article, find out what...
With over 57 million followers on Instagram, Zac Efron is one of the most popular actors of his generation. But since his debut in High School Musical, the young American has changed a lot. His roles in Baywatch: Baywatch and The Iron Man have seen him undergo a physical transformation...
Hadi Choopan, who became Mr. Olympia in 2022, is a bodybuilder with an exceptional physique. Nicknamed the "Persian Wolf", the diminutive 1.67 m tall Hadi dethroned the legendary Big Ramy after a fierce competition. Find out more about the career and achievements of this extraordinary athlete. A bodybuilding enthusiast...
