What are the benefits of avocado for bodybuilding?

The avocado is one of the richest fruits in protein, making it particularly useful for bodybuilding. Indeed, while most fruits are rich in carbohydrates, avocados are packed with good fats. As such, it's an ideal part of a high-protein diet for muscle development and growth.

The benefits of avocado in bodybuilding

Because of its composition, and its low glycemic indexThe avocado is an undeniable asset for any bodybuilding practitioner, acting in synergy with the food supplements used by the athlete. It is particularly rich in nutrients, and has many benefits, for health, integrating perfectly in the food program of a sportsman, as in a weight-training program for example, for an optimized sports performance.

Food rich in fats, and good source of carbohydrates, they are particularly indicated within the framework of a sporting nutrition, or in a diet, for the people having more important energy needs, like the sportsmen for example, and can be consumed just before a session of musculation, for the development of the muscular mass as well as for the loss of weight. In fact, the avocado ranks just behind oilseedsThis allows for better sports performance.

Thanks to its high levels of unsaturated fatty acids, avocados are beneficial to the heart and blood circulation. What's more, the lipids contained in avocados help lower cholesterol levels. Muscles need fat to form, so the good fats in avocados will undeniably help you recover and build muscle. Every sportsman and sportswoman should therefore include it in their nutritional plan.

It is also important to know that the avocado contains more potassium than a banana. Potassium influences blood pressure and the hydration of the body's cells. In particular, it helps to maintain the acid-base balance of the body. In addition, it is also a source of many vitamins and minerals, which are beneficial to the entire human body.

Thus, thanks to its composition, it has many health benefits, and thus acts in prevention of cancers of the mouth and prostate, as well as breast cancer (thanks to its content of oleic acid). It also protects the cells of the eye, fighting particularly against cataract and macular degeneration.

Its high level of folate acts against strokes.

This fruit is also an excellent provider of glutathione (anti-oxidant acting in particular against ageing...), and of vitamin E, which is useful in the global maintenance of health.

Nevertheless, it should not be abused.

Here are some other rich but healthy foods: dark chocolate, olive oil, oilseeds (peanuts, cashews...), dried fruits,

The nutritional benefits of an avocado

The avocado is very energetic, providing 155 kcal per 100g. This is due to its high fat content, which gives it its characteristic good taste. It can be perfectly integrated into your eating habits, and be part of a balanced diet.

Moreover, the avocado is made up of 75% of water. For 100 grams, it contains proteins (about 1.6 grams), and a high amount of lipids (13 grams), which are good fats, very useful for losing weight.

It also contains saturated fatty acids, carbohydrates, one gram of sugar and fibre. The avocado is particularly rich in vitamins. It contains provitamin A, vitamin A, vitamins B1, B2, B3, B5, B6 and B9, as well as vitamin C and vitamin E. It is also a good provider of carotenoids.

Avocados are also an excellent supplier of trace elements and minerals such as copper, calcium, iron, iodine, magnesium, manganese, phosphorus, potassium, selenium, sodium and zinc. It also contains flavonoids and polyphenols.

Why is the avocado essential in the nutrition of sportsmen?

The high calorie content of avocados makes them extremely interesting for athletes, who need more energy to burn off calories.

But beware: avocados are a source of "good essential fatty acids", fats essential for the proper functioning of the cardiovascular system, hormones (natural growth hormones), cellular recovery and sports recovery, as well as muscle fibers.

Its fiber content makes it an excellent transit regulator, as well as a highly effective appetite suppressant (particularly useful for weight loss). Avocados help control your appetite, and therefore your body's insulin levels. What's more, thanks to its antioxidant content, avocado helps prevent cell ageing, which sportsmen and women face prematurely.

Even if they have high energy requirements, athletes still need to watch their calorie intake. That's why avocados are rich in lipids, notably omega 6, making them a nutritional asset for all sportsmen and women (especially those who want to build muscle and thus increase their muscle volume), and can be easily integrated into a sportsman's diet plan (even those aiming to lose weight), as they are very easy to transport and prepare.

There are so many recipes with avocado that you won't get bored, while enjoying its many nutritional benefits and macronutrients.

A nutritional follow-up can be helpful in determining the right number of calories through menus set up in a perfectly calibrated diet program for your activity.

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