How to get the biceps vein?

Having visible veins in the arms is the wish of many bodybuilders. But it's not for everyone. You are looking for how to get the biceps vein ? Here are a few tips on how to get there.

Anatomy of the biceps vein

Located just beneath the skin, these veins are called superficial veins. The main vein in this network is known as the cephalic vein. It is visible from the top of the shoulder to the forearm.

In terms of size and number, they vary from one individual to another. The appearance of these blood vessels on your arms is therefore strongly linked to your geneticand you will not be able to control this factor.

Similarly, there are no specific muscle-building exercises to make your veins stand out.

But then, how to get the biceps vein?

Solutions to get the vein out of the biceps

Reduce your body fat

To make your veins visible, you need to limit your body fat. This is the most important factor.

A body fat percentage lower than 12 %, you'll start to see visible abdominal muscles. The same goes for the veins in the arms. The good news is that the arms are a part of the body that doesn't store much fat (unlike the abdominal girdle).

To lose fat, adopt a balanced diet with a caloric deficit. Be careful, however, to consume enough protein so that your muscle mass does not melt.

Gain muscle mass

To see this famous vein, you will also have to strengthen.

The more developed your muscles are, the more blood they need to function. During your workouts, try to optimize muscle congestion by using, for example intensification techniques.

Do you know what the average arm circumference of a bodybuilder is? Find out in this article !

Don't know how to do it? Discover my weight training program to get huge arms !

Limit water retention

Water retention can slow down the vascularization. It is therefore essential to limit it.

To do this:

• reduce your sodium intake
• make sure you drink plenty of water (even if this may seem paradoxical)
• consume natural diuretics

Doing cardio

Last but not least, aerobic activity helps to expand blood vessels.

Consider including cardio exercises in your training plan!