Have you ever thought about doing sports with your spouse? It's obvious to everyone that it's easier to be motivated when you're together. But if your sports partner is your life partner, the sports session will be a moment of complicity, laughter, mutual aid, in short, it will be much more effective. Here are 5...
Is it possible to work out after 50? Contrary to popular belief, the answer is yes! In fact, it's widely recommended, given the many benefits of physical activity. Of course, after a certain age, it becomes increasingly difficult to build muscle. But with the right fitness program and the...
Have you made good resolutions and started weight training? Congratulations on this investment and you will soon see the results on your body. But maybe you have been working out for a while now? Well, read on, whether you're a beginner or a seasoned exerciser...
Building muscle and sculpting your body requires a lot more thought than you might initially imagine. Number of repetitions, tempo, exercises, rest times... All these elements need to be taken into account to optimize your training. But the most important element in gaining muscle remains the choice of weights. Loads...
There are many different intensification techniques for increasing the efficiency of your workouts. One of the most effective is tempo, in other words, the speed of execution of a repetition, its frequency. It's a factor that few weight-lifters take into account, and wrongly so. In fact, mastering your tempo and managing your effort time is an essential element...
Skinny fat literally means skinny and fat at the same time. Why did this term gradually appear in our society and especially in the world of sport? It's simply because we used to categorize overweight people as fat or obese, and people who weighed less than their body weight...
The deadlift is a well-known gym exercise that trains and strengthens all the muscles in the body, hence its name of poly-articular exercise. What is the deadlift? It's all the more important to know how to perform this exercise...
In weight training, there is a very wide range of techniques that allow you to improve or sculpt your physique. These exercises can be very tiring, which is why there are often breaks to regain your strength. For example, when you do squats, it is possible to blow when your legs are...
The vacuum, and more precisely the stomach vacuum, is a hypopressive abdominal exercise, which solicits the transversus abdominis, a deep muscle of the abdomen, and which tends to strengthen the abdominal belt to make the stomach flat but not only. What is the vacuum? It is an exercise of isolation, because it is exclusively the transverse muscle that is...
Jumping rope is a complete cardio sport if you know what gestures, rhythms and frequency to adopt. In fact, it is an aerobic exercise that helps you lose weight and burn calories. This intense activity also helps to avoid blood circulation problems and helps to reduce cellulite....
The thruster is part of the bodybuilding exercises that use a machine. The training program allows you to optimize muscle mass gain or to develop the performance of your muscles. However, it is important to know and master the exercises to avoid muscle injuries. Discover through this article the gestures and...
In bodybuilding and fitness, bodyweight exercises are important and can be integrated into any program. The dips are no exception to the rule and allow you to request several muscle groups. Discover how to build up your triceps and pectorals with this fundamental exercise, which can be done at home or in the gym...
The chair exercise is an excellent exercise of sheathing. It is a technique that works the hamstrings and especially the quadriceps. This exercise is used in many sports. It is performed during warm-up sessions to prepare the muscles to hold out longer under stress. The exercise is used to tone the muscles...
The goal of a strength training program is to change the way your muscles look. Whether it's to build muscle or just to get a flat stomach, only time and hard work determine the results. Discover important information about bodybuilding to help you achieve your goals in the shortest possible time...
Who better than special forces to enlighten us on the importance of good physical preparation to face any situation? The Foreign Legion's motto "Hard training, easy war" says it all. To this end, Guillaume H, the trainer of one of France's elite units, has developed a training program...
Plyometrics is a must for athletes. Plyometric exercises allow you to gain power and muscle quality. The training works all the muscles of the body, without the need for equipment. Discover through this article the advantages and exercises of this method. What is plyometrics? It is a...
The Roman chair suggests that it is a chair that dates back to Roman times. At least for people who do not practice bodybuilding or fitness. However, in reality, it is an equipment of body-building. It is one of the best pieces of equipment to have for those who practice weight training at home. It is...
