Is the FST-7 method effective for building muscle?
Have you ever heard of the FST-7 method? Invented by Hany Rambod, a sports coach who has trained some of the world's greatest bodybuilders, this technique is used to build muscle volume. Find out what the FST-7 method is, and how to apply it to your training. What is the FST-7 method? The FST-7 method (Fascia Stretch Training...