Arnold Schwarzenegger has been very active on Netflix lately. After Fubar, an action-comedy series in which he plays a CIA agent, he's in the spotlight in a 3-part documentary. The latter retraces the incredible life of the man who was in turn a bodybuilding champion, a successful actor...
When two legends meet and share their passion, the result is always something inspiring. That's what we were lucky enough to witness with Arnold Schwarzenegger and Ronnie Coleman, two sacred monsters of bodybuilding. In a video entitled 2 Goats Walk Into a Gym - The Arnold and Ronnie Workout, published on...
Feeling tired or lacking motivation? Having trouble building muscle? A drop in testosterone may be at the root of these difficulties. In fact, this male hormone governs many of the human body's mechanisms, from libido to muscle strength, mood and even...
Phil Heath, bodybuilding legend with 7 Mr. Olympia victories to his name, has announced his induction into the International Sports Hall of Fame in 2024. We take a look back at the exceptional career of the man nicknamed "The Gift", in reference to his incredible physical abilities. A well-deserved distinction for a unique athlete It was through the...
The great bodybuilding community is in mourning, after the loss of a 33-year-old practitioner. Justyn Vicky, a young bodybuilder living in Bali, Indonesia, tragically died in a squat accident at the gym. A tragedy that should make us all aware of the dangers of the discipline, and the precautions to be taken...
Lose fat and gain muscle at the same time? What if I told you it was possible? That's exactly what body contouring is all about. Unlike a classic diet, this approach does not aim to lose kilos. Rather, it seeks to rebalance the ratio between dry mass and...
Many athletes use bodybuilding to develop their physical qualities and improve their performance in other sports. This is true, for example, of soccer and rugby players, combat sports enthusiasts and sprinters. If this applies to you, then you need to incorporate the stato-dynamic method into your...
Have you ever heard of beta-alanine? Highly prized by athletes and fitness enthusiasts, this amino acid delays the onset of fatigue and promotes muscle growth. In fact, you've probably already consumed it if you're in the habit of taking a pre-workout before your workouts. But how does beta-alanine work?
After Michael B. Jordan, it's time for another muscular American actor: Will Smith. The latter is known for having maintained an impressive physical condition throughout his career. Since his debut in The Fresh Prince of Bel-Air, he has trained relentlessly to maintain an athletic appearance. Will Smith has...
You've probably already heard of stabilizing muscles. It's true that they play an essential role in athletic performance. But have you ever wondered what these mysterious muscle groups really are? Find out in this article about the importance of stabilizer muscles, as well as tips on how to work and strengthen them....
The bodybuilding pulley is a versatile tool that every exerciser should incorporate into their training program. Found in most fitness centers, it can be used to train all muscle groups. Unlike free weights, the pulley system has the advantage of enabling continuous tension work. This last point is...
A physical activity that has been very much in vogue for several years now, street workout is generally practiced in an outdoor sports park. Combining strength training, fitness and bodyweight gymnastics, this discipline is gaining in popularity in France. Want to sculpt your physique with street workout?
Do you know dopamine? Nicknamed the "pleasure hormone", it plays an essential role in your motivation, concentration and well-being. As such, a lack of dopamine can make you tired and irritable... and therefore less effective in the gym! Fortunately, there are solutions to prevent deficiencies. Discover 5...
Whether you're into bodybuilding or not, nutrition is essential to your well-being. Nature's way of doing things is to provide us with countless superfoods rich in vitamins and minerals. These fruits and vegetables, seeds, plants, seaweed and spices all have multiple virtues and contribute to a healthy...
Impressed by the athleticism of Michael B. Jordan in the Creed films? It's true that the American actor has undergone an impressive physical transformation in recent years, putting on 15 kilos of muscle for the third opus in the series. Find out more in this article about Michael B. Jordan's diet and bodybuilding program...
Here's a subject we don't often hear about: pelvic floor and perineum training. Well known to young mothers, this discreet muscle is much less well known to men. Yet it plays an essential role in many respects, including sexuality and the prevention of urinary incontinence. Some topics...
Why do some people have a muscular physique without ever having set foot in a gym, while others work hard at it to no avail? There are many misconceptions about the role of genetics in bodybuilding. In this article, find out how your genes influence your performance, as well as my tips for...
