How to work the lower abs?

Do you work hard at your abs every day at the gym, but your chocolate bars are still hidden by a layer of fat on your lower abdomen? Rest assured, you're not alone. Find out how work on the lower abdomen to sculpt the six pack of your dreams.

Why is it so difficult to work the lower abs?

To have a flat stomach and well-defined abs, many people think that all they need to do is build muscle in this area of the body. In reality, things are much more complex, and crunching alone won't get you there.

But then, why is it so complicated to work the lower abs?

The reason is simple. The lower abdomen is where the abdominal fat is the easiest to store. Since there's more of it, it takes longer to eliminate. Responsible for love handles, it covers your abdominal muscles, making them invisible.

Genetics also plays a role, as your tendon insertions determine the shape of your abdominal belt.

As you know, it's impossible to lose fat locally. To make your tablets visible, you need to eliminate fat mass from the whole body (upper and lower body). The fat in your lower abdomen will be the last to go.

According to your morphology, aim for a body fat percentage between 6 and 12 %.

Nutrition, the key to success

As a sports coach, I always tell my students that the caloric deficit is the only valid method to get abs.

To lose belly fat and see that chocolate bar appear, you need to burn more calories than you take in. A healthy diet is essential if you want to see your lower abs. In other words, you need a dry run.

Also avoid processed carbohydrates present in foods such as cakes, sodas, fast food or candy. These sugars are immediately transformed into fat and stored in your abdominal area.

To go further, discover this article explaining how to get abs.

My tips for visible abs

To have a complete six-pack, you will need to build up the abdominal muscles and lose belly.

Making abdominal exercises will help you to make them more voluminous... and therefore more apparent. Certain well-targeted exercises will allow you to contract the lower part of your abdomen in particular.

Any exercise that involves lifting the legs is very effective for working the lower abs. There are many variations. You can incorporate movements such as leg raises, scissors or cycling into your workouts.

Just remember to press your lower back against the floor to avoid injury.

To progress faster, join my abs program now.

In addition, do HIIT cardio will help you eliminate fat and make your abs visible. Unlike classic cardio, this type of training is ideal for burn maximum calories! Combined with a suitable bodybuilding program, this training method will give you lasting results.