Deep tissue massage is a massage technique designed to eliminate muscular tension. It provides deep muscle and connective tissue relief to ensure muscle relaxation. This blood-circulation-enhancing method is designed primarily for athletes and top-level sportsmen and women. But there's nothing to stop you from trying it out...
Recent studies tend to show that high levels of inflammation are at the root of many chronic diseases. Chronically high levels of inflammation in the body could be at the root of cancer, diabetes, cardiovascular disease, osteoarthritis and rheumatism, as well as gastrointestinal problems and many others. This may sound frightening at first, but...
The mass gain is a fundamental stage well known to the followers of the bodybuilding. No more improvisation. To achieve this, there are rules to follow. You need rigor to sculpt your body and diligence to achieve your goals. In this article, you'll learn how to determine the right time to exercise.
Want to start weight training but don't know how to go about it? What exercises should you focus on? How to progress? You certainly have many questions. This is quite legitimate. To build muscle quickly, you'll need to follow a proper beginner's weight training program. Here are a few tips for success...
All coaches and training experts talk about doing good bodybuilding sessions, and having a good diet. All these parameters are absolutely essential to the progression of your musculature, but today we are going to talk together about another extremely important subject in bodybuilding in general which is none other than the...
There are many myths surrounding the worlds of bodybuilding and nutrition. Here's one I've been meaning to address for a long time: eating carbohydrates at night will make you fat. It's a widely-held belief among bodybuilders, so much so that some forbid themselves to eat foods containing sugars after 6 p.m. in order to avoid...
Intermittent fasting has become increasingly popular in recent years among people seeking to lose weight and fat. Among them, some are trying to build muscle mass and optimize body composition. This diet consists of purifying the body by depriving it of food for periods of several hours...
In this new Miami Beach Vlog, I'd like to introduce you to Johan Fehd Karouani aka Superfehd, bodybuilder and former professional wrestler. Superfehd talks to us about his journey from his beginnings when he first arrived in the USA to Miami. His Musclemania and NPC competitions, his photo shoots with the biggest fitness photographers in the...
Back at Fitness Park Montpellier for an interview and training of a Men's physique competitor who is trying to earn his pro card. Everyone knows how much harder it is to train when you are tall. But nothing is impossible! Here I present you a training with the biggest physical Men's...
How to get visible abs? This is certainly the question that 90 % of beginners in bodybuilding ask themselves. But how to make your abs visible, dry and perfectly shaped, like on the covers of magazines? If you're interested in the answer, I'll tell you right now how. With a lot of hard work and with...
We regularly hear about food supplements in bodybuilding or in the field of fitness. However, due to lack of information, many people associate them with doping. In this article, I propose to clarify things by explaining what food supplements are really, what they are used for, how to choose them and how to use them.
If you practice bodybuilding, you probably know the concept of muscle memory. This phenomenon allows athletes to recover their ability to perform more quickly after a prolonged break in physical activity and muscle wasting. But does this muscle memory really exist? And, if so, how does the body and the...
Well-known to weight-lifters and bodybuilders, dry weight training is a technique designed to eliminate body fat while preserving muscle mass as far as possible. But what diet should you follow? What type of training should you opt for? And how do you know if your lean program is working or not? You...
Get out of the kitchen for a while during the holiday season and enjoy the smart way to stay fit without gaining extra pounds. The holiday season is often synonymous with joy, sharing and hearty family meals. Tempting times:...
Vasodilation? What is vasodilation? Vasodilator is a word used to explain the dilation of blood vessels. The improvement of blood flow to your muscles, and throughout the body. The dilation of blood vessels helps stabilize heart rate and blood flow. So it's effective in the fight against...
I have been a bodybuilding and sports coach for many years and I regularly consume food supplements. This allows me to meet my caloric needs and reach my macronutrient objectives. On this subject, it is not uncommon for students or people who follow me to ask my opinion on Prozis, a website that I have found to be...
For strength training practitioners who want to target a specific part of the muscles, it's not easy. Athletes in general often have a delay in the upper pectoral muscles compared to the lower ones. The inside of the pectorals is one of the weak points of some athletes and competitors. Their development depends...
