You may have noticed that on food packaging, sugars and carbohydrates are listed separately. Yes, there is a distinction between the two, as sugars are simple carbohydrates. This distinction is useful not only for those who want to track their nutrient intake, but also for detecting carbohydrates in the diet.
Flexitarianism is a diet suitable for everyone, as it meets the daily nutritional needs of each individual. Its aim is to help our bodies better assimilate enzymes without overloading our bodies with proteins (protides) or foods that are too high in calories (too rich in lipids or carbohydrates). What is the flexitarian diet? It is...
Skinny fat literally means skinny and fat at the same time. Why did this term gradually appear in our society and especially in the world of sport? It's simply because we used to categorize overweight people as fat or obese, and people who weighed less than their body weight...
After a workout, it is essential to give special importance to stretching exercises. Stretching helps to relax the body, loosen up the muscles, prevent cramps and improve blood circulation. Stretching also improves spinal function and reduces muscle soreness. In addition, some exercises can be used to...
Whether you're an avid sportsman or a beginner, you've probably already gone through the dilemma of "taking a break or getting back into sports while feeling sore". Which one should you choose to soothe your muscles after a physical effort and ease the pain? To answer this question, nothing better than to understand what the...
The deadlift is a well-known gym exercise that trains and strengthens all the muscles in the body, hence its name of poly-articular exercise. What is the deadlift? It's all the more important to know how to perform this exercise...
Behind a public figure is always a person like any other who does his or her best to make a living. Before becoming celebrities or influencers, these individuals have also experienced the great battles of everyday life. Simeon Panda, a British fitness model and bodybuilder, is no exception. Let's find out...
The saddlebags are a fatty mass that is located on the buttocks and especially the hips, at the top of the thighs. For some women, it is taken as a factor detrimental to their beauty and aesthetics. The shape of the body thus obtained does not make women feel comfortable. However, having curves...
In weight training, there is a very wide range of techniques that allow you to improve or sculpt your physique. These exercises can be very tiring, which is why there are often breaks to regain your strength. For example, when you do squats, it is possible to blow when your legs are...
The vacuum, and more precisely the stomach vacuum, is a hypopressive abdominal exercise, which solicits the transversus abdominis, a deep muscle of the abdomen, and which tends to strengthen the abdominal belt to make the stomach flat but not only. What is the vacuum? It is an exercise of isolation, because it is exclusively the transverse muscle that is...
Strength training is not only for maintaining your shape and form. It is also good for your health as long as you don't practice it at a high level. But to practice it in good conditions, you need to have the right equipment, including quality shoes. These will give you more freedom of movement...
Are you planning to lose weight or gain muscle? Before starting tough diets, or doing anything else, it is important to know how your body works. Indeed, there are daily caloric needs that should not be exceeded. This energy expenditure is called "basic metabolism". This will allow you to...
Jumping rope is a complete cardio sport if you know what gestures, rhythms and frequency to adopt. In fact, it is an aerobic exercise that helps you lose weight and burn calories. This intense activity also helps to avoid blood circulation problems and helps to reduce cellulite....
Both catabolism and anabolism belong to the body's metabolic process. These are very important phases for athletes. These two phenomena work in completely opposite ways. Catabolism generates energy for the body. While anabolism uses energy. When we talk about muscle catabolism and anabolism, we are talking about...
Glutamine is one of the 20 amino acids needed by the human body. It is the one that is most present in our blood and other somatic fluids. It plays a very important role in supporting our immune system. It also contributes to the maintenance of the integrity of the intestinal wall and the balance of the body.
The biceps are the long muscles that mainly allow you to bend your forearm towards your arm. Located between the scapula and the radius, they participate in the movements of the upper body. To avoid injuries and to facilitate the contraction of the muscle before a training session, it is necessary to make in a first time a...
Have you ever felt that feeling of fulfillment after an intensive workout in the gym or a run? This addictive feeling is the result of a natural process in the human body: the secretion of endorphins. In addition to the euphoria that it generates, this hormone of well-being has a number of other benefits...
