Momo Benaziza was an Algerian bodybuilder with an incredible physique. From the top of his 1.58 meters, the one who was nicknamed "The Giant Killer" had to show a determination without fault to break through in the very closed world of bodybuilding. Unfortunately he died very young, at just 32 years old, this athlete has undoubtedly marked the history of his sport...
In the middle of summer, when temperatures are rising, there's nothing like a delicious ice cream to cool down after a workout! But if you're a bodybuilder, just eating a classic ice cream can cause your caloric intake to skyrocket and your diet to suffer. With protein ice cream, it's fortunately possible...
The shoulders are both fragile and complex joints. Located at the shoulder, the rotator cuff illustrates this perfectly. In order to preserve the shoulder joint and remain in good health for a long time, this set of muscles must be strengthened on a daily basis. Unfortunately, the rotator cuff is all too often neglected by patients...
Konjac is a trendy food in many diets, but it is not well known by the general public. Native to Asia, this low-calorie and satiating plant can help you lose weight. But is it a miracle slimming product to eliminate your unwanted pounds? This is what we will discover in this article ....
Water retention in the human body can lead to various health problems. Consuming a natural diuretic on a regular basis is ideal to fight against this phenomenon and to promote the work of the kidneys. Many foods and other plants have diuretic properties that allow a better elimination of urine. Discover the best of them. What is...
Would you like to join the French army? To be a soldier, you will need to be in good physical condition during the entrance exam. Running, squats and pull-ups are on the menu for the Army physical test. Find out how to best prepare yourself to pass the selection tests. What are the...
In bodybuilding and sport in general, growth hormone is often associated with doping. Indeed, some athletes resort to injections to build muscle mass, lose fat and boost performance. This is extremely dangerous. But did you know that you can also stimulate your growth hormone naturally?...
A legendary bodybuilder, Franco Columbu has left an indelible mark on the world of bodybuilding. Twice winner of Mr. Olympia, the man who was nicknamed The Sardinian Strongman was a true force of nature. Alternately athlete, actor, sports coach and chiropractor, the Italian also established a solid friendship with Arnold Schwarzenegger. Find out more...
Lose more than 5 kilos in only 1 week? Now that's a tempting promise! This is exactly what the cabbage soup diet offers you. This dietary method is currently very popular among people who want to lose weight. But is it really effective for bodybuilders? Spoiler:...
The bungee squat is a great way to build up your thighs and tone your buttocks. At the gym or at home, this fitness exercise is ideal for making your bodyweight squats more challenging. Find out how to do squats with an elastic band to optimize muscle building...
Do you regularly feel tired during or after your weight training sessions? Do you often suffer from cramps? What if this was due to a magnesium deficiency? This mineral salt plays an important role in the functioning of the immune system and the human body in general. In this article, you will understand...
Well known to all sportsmen, the Luc Léger test is a difficult and dreaded endurance test. Used in many entrance exams (police, firemen, army, etc.), it allows you to calculate your maximum aerobic speed and your VO2 max. After having presented the principle of the Luc Léger, I will explain how to do it to...
Francis Benfatto is one of the greatest French athletes to have evolved in the world of bodybuilding. He reached the highest level in the world thanks to his hard work and his own bodybuilding techniques. Still endowed with an exceptional physique at more than 60 years old, he is a true example for the...
Running is often the first reflex of people who want to lose weight. It is true that running, and more generally cardio, has many health benefits. But is it really effective to run to lose weight? Let's take stock of this subject which is the subject of much debate among...
The sweat belt is a fitness accessory used by many people wishing to lose belly and refine their figure. Worn around the waist, it promotes the phenomenon of sweating. According to some, this would have the effect of eliminating excess weight. So, does a sweat belt really make you lose weight? What is a sweat belt?
Many athletes use a sports warming cream before doing any physical activity. In the form of a gel or ointment, it helps prepare the muscles for exercise. Heating creams also have analgesic properties to relieve muscle pain. Discover in this article the best warming creams for your body...
The banana is the favorite fruit of sportsmen. It allows you to fill up on energy thanks to its carbohydrate content. Before or after weight training, the benefits of bananas are numerous. Whether to gain mass or to lose weight, discover why to eat bananas in bodybuilding. The food of...
