2 protein popsicle sticks with whey protein, almonds and a banana.

What are the best protein popsicles?

In the middle of summer, when temperatures are rising, there's nothing like a delicious ice cream to cool down after a workout! But if you are fitness enthusiastThe simple act of eating a classic ice cream can cause your caloric intake to skyrocket and put a strain on your diet. With the protein ice creamFortunately, it is possible to treat yourself without feeling guilty.

Homemade or industrial protein ice cream?

Unlike traditional ice cream found in supermarkets, protein ice cream can easily be incorporated into your meal plan. This is due to a good protein content and a controlled calorie intake.

You will be able to enjoy these frozen desserts on a regular basis, even if you are in a period of dryer or muscle gain.

The ideal solution is to make your own protein ice cream. This is the only way to check the list of ingredients, especially the presence of sugars. There are many ice cream recipes rich in protein and easy to make.

You lack time to prepare your snack ? Opt for an industrial protein ice cream. With different flavors, the ones from Prozis are personally my favorite.

How to make your own homemade protein ice cream?

For a guilt-free gourmet break, nothing beats a scoop of ice cream protein.

This recipe is both quick and easy. For 4 servings, you will need :

  • 250 g frozen bananas (about 2 bananas)
  • 75 g whey protein powder (choice of flavor: chocolate, vanilla, strawberry, raspberry, coconut, etc.)
  • 125 g cottage cheese 0 % or skyr
  • 25 ml skim milk or plant milk (e.g. almond milk)

All you have to do is mixer (with a blender or an ice cream maker) all your ingredients in order to obtain a smooth cream.

With the frozen banana, your homemade ice cream can be eaten immediately.

If you cook your protein popsicles ahead of time, you can also store your mixture in a container in the freezer. Remember to take it out about ten minutes before eating it to enjoy a creamy dessert.

Discover more protein recipes in my e-book!

recipe for bodybuilding
An e-book with 50 delicious protein recipes.

In terms of nutritional valueseach serving will provide you with approximately 140 calories, with :

  • 17 g of protein
  • 17 g of carbohydrates
  • 1.5 g of lipids

If your diet allows it, you can add to your protein sorbet with :

  • fresh fruit
  • dark chocolate chips
  • slivers of hazelnuts or pecans
  • or maple syrup (if calculated in your calories)
An ice cream being prepared in an ice cream maker.
If you have the time, nothing beats a good homemade protein ice cream.

In short, the possibilities are endless!

What's the best industrial protein ice cream?

If you are short on time, it can be convenient to choose ready-made protein popsicles.

Be sure to read the food label before making your choice. Some products claim to be high in protein, but are also high in sugar and fat.

It is difficult to find protein popsicles in stores. You will have to turn to websites that specialize insports nutrition.

I recommend the protein ice cream from at Prozis.

Prozis brand protein ice cream in a jar, salted butter caramel flavor.
Smooth and delicious, Prozis protein ice creams are a great alternative to homemade ice cream.

In stick version, Icense Protein Ice Cream offer several flavors:

  • white chocolate and strawberries
  • red berries
  • chocolate and hazelnuts
  • vanilla and salted butter caramel
promo code prozis
Get a 10 % discount on Prozis with the code JULIENQ10.

Prozis protein ice cream also exist in pots, with 120 calories per 100 g (and 15 g of protein). Again, you are bound to find a flavor to suit your taste:

  • salted butter caramel
  • chocolate mousse
  • mint and chocolate chips
  • peanut butter
  • cookie
  • caramel

Conclusion

You now know how to make healthy ice cream. With this recipe for homemade protein ice cream, you can indulge yourself on your way home from the gym or at night before bed, while keeping your caloric intake in check.

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One Comment

  1. Thank you for this article!

    My son, who is very active in sports, loves it when I make protein recipes for him! He has to be accommodated well since he is on a diet, thank you for the recipes I am sure he will love them!

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