The usefulness of electrostimulation as a complement to weight training

Electrostimulation has been used for a long time in the field of physiotherapy to stimulate the work of the muscles with the help of electric current. Nowadays, the electro-stimulator has become the essential tool for sportsmen and women who practice bodybuilding. The aim of this device is to reduce the effort of the heart and the stress on the tendons.

What is electrostimulation used for?

Electrostimulation is a technique which aims to optimise muscle contractions during physical exercise. Previously, this technique was reserved for health professionals such as physiotherapists to treat problems related to muscle aches or even for the rehabilitation of certain people

The technique is based on the excitation of the nerve fibres with an electric current transmitted by the electrode. The intensity of the current is low as it is used for therapeutic purposes. The electrostimulation acts on the muscles without putting any strain on the joints and tendons.

This principle does not cause fatigue from a cardiovascular point of view. Electrostimulation seems to be used to improve muscular strengthening, especially for sportsmen and women who are looking for good muscle building, but what is it really?

Who is electrostimulation for?

The technique of electrostimulation was for a long time intended for medical and sports professionals. Nowadays, electrostimulation is accessible to all those who want to stimulate their muscle fibres. Whether it is the beginner or even the professional athlete.

In fact, it's the perfect complement to strength training for training sessions, physical preparation or muscle soreness rehabilitation. It's worth noting that the device has the capacity to reduce cramps occurring at the time of sporting activity. It is important, however, to drink plenty of fluids throughout the day.

Electro-stimulation is not a substitute for a bodybuilding session. Its aim is to relieve aches and pains such as aches and pains and help you keep your muscle tone. Or, if you wish, to prepare your muscles for the effort, in other words to warm up.

How do I position the electrostimulator?

The electro-stimulator is made up of a number of electrodes which must be placed on the muscle groups to be stimulated in order to optimise the impact of the electric current. In general, the device comes with a reference manual to indicate the areas to be stimulated. However, the electrodes are far from each other and must stick to the body on the muscle while avoiding touching the tendons.

The choice of electro-stimulator depends on the program required, but the positioning of the electrodes remains the same. Don't forget to apply the gel to avoid unpleasant sensations and ensure good current conduction. The purpose of the gel is to prolong the life of the electrodes and their effectiveness as stimulators. These wear out with use, and the gel on these electrodes no longer sticks after a few months' use. You'll need to think about replacing them. 

Finally, the device must be focused on the muscle to be stimulated, whether abdominal, gluteal, pectoral, latissimus dorsi, etc.

Frequency of use per week

An electro-stimulator stimulation session normally lasts between 5 minutes and an hour. Within this timeframe, experts recommend using the device 2 to 6 times a week, per muscle.

Frequency of use also depends on the program chosen, the user's experience with the stimulator and the level of training addressed. During sessions of 2 to 6 times a week, it's important to alternate the muscle to be worked. What's more, experts advise against stimulating the same muscle for more than 80 minutes a day.

How do I use electrostimulation?

To improve performance and obtain the desired results with the device, certain criteria must be taken into account. In general these are :

• The duration of use: the user must respect the duration of each session to achieve the objective.
• Frequency: this must be defined in advance before practising electrostimulation, because the frequency of a professional athlete is not the same as that of a beginner.
• The position: the user is obliged to position the electrodes correctly on the muscles.
• Intensity: electro stimulation helps to stimulate tired elements and to treat muscle pain.
• The recovery phase: you should prioritize the time dedicated to recovering after a session.

Building muscle with an electrostimulator

Electro-musculation focuses on placing electrodes on the skin to send a muscular shock. The muscle stimulator does not act on the body for weight loss because it only contracts the muscle to reshape the silhouette.

Consequently, electrostimulation does not promote weight loss, but rather preparation for exercise and muscle recovery. Let's not forget that, to lose weight, nutrition is essential, in addition to weight training to burn calories.

Concerning muscle mass gain, you must shock your muscle and have an activity of a certain intensity to cause hypertrophy and therefore increase your muscle volume. Electro stimulation is really too light and will not allow you to gain muscle. Except possibly, if you have never practiced bodybuilding and even then.

Some studies show that the user can see a real change just after a few weeks of use, with three sessions a week. The electro-stimulator is therefore effective for maintaining an already acquired muscle but above all for recovery. Electrostimulation is of course safe for your health.

The best electro-stimulator

The compex SP 8.0 is one of the best electro-stimulators designed for top-level athletes. The device features a concentration of technological innovation to stimulate the muscle effectively and in depth.

The tool features wireless technology that does not disturb the user during use. It comprises four single modules accompanied by two electrodes. The disadvantage of this tool lies in its price, which remains rather excessive compared with other devices.

Electrostimulation is effective if it is used properly and in addition to physical activity in the gym or outdoors. The electro-stimulator will not give you firm buttocks and thighs with the absence of cellulite! For this you will need a precise training programme accompanied by an adapted nutritional plan.

My personal opinion on electrostimulation

Although it's no substitute for a good workout, it can be useful during convalescence.

I used it regularly (every day) when I had to stay in bed after my herniated disc operation, to maintain activity and keep as much muscle mass as possible. It can also be used to stimulate aches and pains or cramps at low intensity, as a small massage to relieve minor aches and pains. It's a great ally for muscle recovery and will be a good complement for people just starting out in bodybuilding.

Finally, I don't think that targeted electrostimulation of the abdominal muscles, commonly known as slendertone really works. I'm more of a fan of real weight training to develop your abdominal muscles than using a machine and not making any physical or muscular effort. Even though it can help to tone the body. It can be a good thing to use it as a warm up just like the pistol style theragun. 

It's up to you to make up your own mind by testing electrostimulation.

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