3 protein bowl cake recipes under 400 calories

What better way to start the day than with a protein-packed breakfast? Have you ever tried bowlcake? After seeing pancakes over and over again, here's an original recipe to make. It's quick to make, taking less than 5 minutes, and is a small puffed cake cooked in a bowl in the microwave, hence the name "bowl cake".

Bowl cake: a breakfast idea in less than 5 minutes

This simple recipe can be made in a million different ways: With fresh fruit, with oatmealChocolate chips, crushed walnuts or almonds, vanilla extract, sweet or savoury: the possibilities are endless, as long as it's high in protein (for body-builders or athletes who pay attention to their diet) and good for you.

The bowl cake is therefore both a healthy recipe and a quick and easy gourmet recipe that requires no flour or milk (possibly vegetable milk), ideal for those who are lactose intolerant.

This is an ideal protein breakfast for people who don't have time in the morning and above all, you don't have to worry about which ingredients to put first....

The main ingredients used will be :

• Egg whites,
• oatmeal or oat powder,
• whey protein,
• slivered almonds,
• a teaspoon of baking powder and some spices like cinnamon or orange blossom.

You can also add goji berries, raisins and almond powder, flaxseedA crushed or chopped banana or other fruits and berries (blueberries and berries). The possibilities are endless!

My 3 favorite bowl cake recipes on video

Here is the full video on the recipes for these Bowl Cakes.

Following the publication of the video, many of you have sent me your creations by mail or through social networks with the #teamjulienQ :

So I've decided to share the best (well, the most beautiful...) bowl cake recipes to give you some ideas for recipes to adapt to your tastes and macros :

• Pistachio Raspberry Bowl Cake
• Coconut and walnut bowl cake
• Oatmeal bowl cake - peach decoration
• Healthy bowl cake

Let your imagination run wild, because there's no shortage of creative ideas. Add your own sauces, pancake syrup, agave syrup, peanut butter or almond puree to suit your tastes and macros. Don't forget to count your calories.

Send me your beautiful creations if these recipes have inspired you.

Enjoy!

Do you need a tailor-made 100 % nutritional follow-up?

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Other recipes to try :

My recipe for homemade protein bars

My low calorie protein donuts recipe

Energy balls: an ideal snack for bodybuilders